Bacon & Cheese Waffled Omelette

Sep 15 2020
For a deliciously fun new way to eat your morning eggs, grab a waffle maker! (Don’t miss our Amazon pick below.) High in protein, low in carbs… How many other waffles have that going for them? Exactly!

Hungry Girl's Healthy Bacon & Cheese Waffled Omelette Recipe

Print Bacon & Cheese Waffled Omelette Print

Entire recipe (2 waffles): 176 calories, 4.5g total fat (2.5g sat fat), 617mg sodium, 5g carbs, 0.5g fiber, 1g sugars, 25.5g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 5 minutes
Cook: 5 minutes

Ingredients:

3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute

2 tbsp. shredded reduced-fat cheddar cheese

2 tbsp. finely chopped onion

1 tbsp. precooked real crumbled bacon

 

Seasonings:

1/8 tsp. garlic powder

1/8 tsp. onion powder

Directions:

In a medium bowl, thoroughly mix ingredients and seasonings.

Spray a standard round waffle maker with nonstick spray, and set heat to medium. Once hot, add half of the egg mixture. Close and cook until golden brown, about 2 minutes.

Repeat to make 1 more waffle, respraying waffle maker if needed.

MAKES 1 SERVING

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Chew on this:

Happy National Linguine Day, September 15th, a.k.a. the perfect day for Palmini -- it’s linguine made completely from hearts of palm!

Click "Send to a Friend" now -- your waffle maker can only feed so many people at once!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.