Bacon & Cheese Waffled Omelette
Entire recipe (2 waffles): 176 calories, 4.5g total fat (2.5g sat. fat), 617mg sodium, 5g carbs, 0.5g fiber, 1g sugars, 25.5g protein
Click for WW PersonalPoints™ value*
Cook: 5 minutes
3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
2 tbsp. shredded reduced-fat cheddar cheese
2 tbsp. finely chopped onion
1 tbsp. precooked real crumbled bacon
1/8 tsp. garlic powder
1/8 tsp. onion powder
In a medium bowl, thoroughly mix ingredients and seasonings.
Spray a standard round waffle maker with nonstick spray, and set heat to medium. Once hot, add half of the egg mixture. Close and cook until golden brown, about 2 minutes.
Repeat to make 1 more waffle, respraying waffle maker if needed.
MAKES 1 SERVING
Amazon Find of the Day!
Chew on this:
Happy National Linguine Day, September 15th, a.k.a. the perfect day for Palmini -- it’s linguine made completely from hearts of palm!
Click "Send to a Friend" now -- your waffle maker can only feed so many people at once!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.