Bacon & Cheese Waffled Omelette
Entire recipe (2 waffles): 176 calories, 4.5g total fat (2.5g sat. fat), 617mg sodium, 5g carbs, 0.5g fiber, 1g sugars, 25.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 5 minutes
3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
2 tbsp. shredded reduced-fat cheddar cheese
2 tbsp. finely chopped onion
1 tbsp. precooked real crumbled bacon
1/8 tsp. garlic powder
1/8 tsp. onion powder
In a medium bowl, thoroughly mix ingredients and seasonings.
Spray a standard round waffle maker with nonstick spray, and set heat to medium. Once hot, add half of the egg mixture. Close and cook until golden brown, about 2 minutes.
Repeat to make 1 more waffle, respraying waffle maker if needed.
MAKES 1 SERVING
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