Bacon & Cheese Waffled Omelette

Sep 15 2020
For a deliciously fun new way to eat your morning eggs, grab a waffle maker! (Don’t miss our Amazon pick below.) High in protein, low in carbs… How many other waffles have that going for them? Exactly!

Hungry Girl's Healthy Bacon & Cheese Waffled Omelette Recipe

Print Bacon & Cheese Waffled Omelette Print

Entire recipe (2 waffles): 176 calories, 4.5g total fat (2.5g sat. fat), 617mg sodium, 5g carbs, 0.5g fiber, 1g sugars, 25.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes


3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute

2 tbsp. shredded reduced-fat cheddar cheese

2 tbsp. finely chopped onion

1 tbsp. precooked real crumbled bacon



1/8 tsp. garlic powder

1/8 tsp. onion powder


In a medium bowl, thoroughly mix ingredients and seasonings.

Spray a standard round waffle maker with nonstick spray, and set heat to medium. Once hot, add half of the egg mixture. Close and cook until golden brown, about 2 minutes.

Repeat to make 1 more waffle, respraying waffle maker if needed.


Amazon Find of the Day!

Dash Express Waffle Maker

If you're in search of a waffle iron that rocks, this is it! It’s an Amazon’s Choice pick with rave reviews. It’s simple & sleek and comes in cute colors! Plus, it heats up quickly and features nonstick plates for easy cleaning. (While you’re at it, check out Dash's adorable mini waffle maker!) Order up, and bookmark these waffle recipes while you wait for it to arrive…
FYI: We may receive affiliate compensation from some of these links.

Chew on this:

Happy National Linguine Day, September 15th, a.k.a. the perfect day for Palmini -- it’s linguine made completely from hearts of palm!

Click "Send to a Friend" now -- your waffle maker can only feed so many people at once!


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.