Bacon & Cheese Waffled Omelette
Entire recipe (2 waffles): 176 calories, 4.5g total fat (2.5g sat fat), 617mg sodium, 5g carbs, 0.5g fiber, 1g sugars, 25.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Cook: 5 minutes
3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute
2 tbsp. shredded reduced-fat cheddar cheese
2 tbsp. finely chopped onion
1 tbsp. precooked real crumbled bacon
1/8 tsp. garlic powder
1/8 tsp. onion powder
In a medium bowl, thoroughly mix ingredients and seasonings.
Spray a standard round waffle maker with nonstick spray, and set heat to medium. Once hot, add half of the egg mixture. Close and cook until golden brown, about 2 minutes.
Repeat to make 1 more waffle, respraying waffle maker if needed.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.