The wedge salad is an old-school restaurant classic, and with good reason: Crisp lettuce! Creamy dressing! PERFECTION. Slim down the ingredients and roll ‘em up in a high-fiber tortilla, and you've got a healthy mini meal in minutes...
Wedge Salad Wrap
Entire recipe: 240 calories, 10.5g total fat (3.5g sat. fat), 817mg sodium, 30g carbs, 8g fiber, 4.5g sugars, 13.5g protein
Green Plan SmartPoints® value 7*
Blue Plan (Freestyle™) SmartPoints® value 7*
Purple Plan SmartPoints® value 7*
1 1/2 cups shredded lettuce
1 tbsp. light blue cheese dressing
2 strips center-cut bacon or turkey bacon
1 large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
1/4 cup chopped tomato
2 tsp. crumbled blue cheese
In a medium bowl, toss lettuce with dressing.
Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook times.)
Microwave tortilla for 10 seconds, or until warm and pliable. Place dressed lettuce in the center, and top with tomato, bacon, and blue cheese crumbles.
Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.
MAKES 1 SERVING
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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