Wedge Salad Wrap + More Healthy 15-Minute Meals

Oct 2 2018
The wedge salad is an old-school restaurant classic, and with good reason: Crisp lettuce! Creamy dressing! PERFECTION. Slim down the ingredients and roll ‘em up in a high-fiber tortilla, and you've got a healthy mini meal in minutes...

Hungry Girl's Healthy Wedge Salad Wrap Recipe

Print Wedge Salad Wrap Print

Entire recipe: 240 calories, 10.5g total fat (3.5g sat. fat), 817mg sodium, 30g carbs, 8g fiber, 4.5g sugars, 13.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 10 minutes


1 1/2 cups shredded lettuce

1 tbsp. light blue cheese dressing

2 strips center-cut bacon or turkey bacon

1 large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)

1/4 cup chopped tomato

2 tsp. crumbled blue cheese


In a medium bowl, toss lettuce with dressing.

Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook times.)

Microwave tortilla for 10 seconds, or until warm and pliable. Place dressed lettuce in the center, and top with tomato, bacon, and blue cheese crumbles.

Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.


Trader Joe’s: Our Favorite Things! (Part 2)

Yup, it’s another ENTIRE episode of our free on-demand audio show dedicated to Trader Joe’s must-haves! Last week, we tackled meals. (SO. MANY. FINDS.) This week, it’s all about snacks, sweets & more…

⭑ Freezer-aisle finds (50-calorie veggie patties!)
⭑ Crunchy standouts (mega-sized find!)
⭑ Lisa’s favorite condiment (just 10 calories!)
⭑ LIVE taste tests (we’ve got a new favorite)
... and SO MUCH MORE.

Click to listen, and check out all the episodes here... Then subscribe so you never miss an episode!

Chew on this:

Are you aware that October is National Chili Month? Here are five fantastic ways to celebrate!

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.