The wedge salad is an old-school restaurant classic, and with good reason: Crisp lettuce! Creamy dressing! PERFECTION. Slim down the ingredients and roll ‘em up in a high-fiber tortilla, and you've got a healthy mini meal in minutes...
Wedge Salad Wrap
Entire recipe: 240 calories, 10.5g total fat (3.5g sat. fat), 817mg sodium, 30g carbs, 8g fiber, 4.5g sugars, 13.5g protein
1 1/2 cups shredded lettuce
1 tbsp. light blue cheese dressing
2 strips center-cut bacon or turkey bacon
1 large high-fiber flour tortilla with 110 calories or less (like the kinds by La Tortilla Factory)
1/4 cup chopped tomato
2 tsp. crumbled blue cheese
In a medium bowl, toss lettuce with dressing.
Cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (See package for cook times.)
Microwave tortilla for 10 seconds, or until warm and pliable. Place dressed lettuce in the center, and top with tomato, bacon, and blue cheese crumbles.
Wrap tortilla up like a burrito, folding the sides in first, and then rolling it up from the bottom.
MAKES 1 SERVING
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