Zucchini Nachos + More Nacho Recipes Under 200 Calories

Dec 10 2019
Taco-spiced zucchini slices, oven roasted and decked out like cheesy nachos? Oh yeah, we went there! Bonus: You can enjoy the whole plate for under 200 calories…

Hungry Girl's Healthy Zucchini Nachos Recipe

Print Zucchini Nachos Print

Entire recipe: 191 calories, 6g total fat (3g sat. fat), 804mg sodium, 24g carbs, 6g fiber, 10.5g sugars, 11.5g protein

Prep: 5 minutes
Cook: 15 minutes


1/4 cup fat-free refried beans

1/2 tsp. taco seasoning

8 oz. (about 1 medium) zucchini, sliced into 1/4-inch coins

Dash salt

2 tbsp. shredded reduced-fat Mexican-blend cheese

2 tbsp. salsa

2 tbsp. light sour cream

2 tbsp. chopped scallions

Optional topping: jalapeño slices


Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

In a small bowl, mix beans with 1/4 tsp. taco seasoning.

Lay zucchini coins on the baking sheet, and sprinkle with salt and remaining 1/4 tsp. taco seasoning.

Bake until slightly tender, about 10 minutes, flipping halfway through.

Move zucchini coins to the center of the sheet, and top with seasoned beans and cheese.

Bake until cheese has melted, about 3 minutes.

Top with salsa, sour cream, and scallions.


Chew on this:

December is National Egg Nog Month! (It would be kinda weird any other month, no?) For a nog-to-nog face-off of popular brands, check out The Holiday Food Finds Episode of the Hungry Girl podcast!

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