Zucchini Noodle Alfredo Recipe
Zucchini Noodles 101Why zucchini? Here's the skinny... A single cup of regular prepared pasta has around 200 calories and 40 grams of carbs (SmartPoints® value 5*). That's a lot for such a measly portion size. With cooked zucchini noodles, on the other hand, you can have TWO cups for about 70 calories and 14 grams of carbs (SmartPoints® value 0*). The zucchini also has about 4 grams of filling fiber. SOLD.
1/2 of recipe (about 2 cups): 247 calories, 8g total fat (4g sat. fat), 789mg sodium, 30g carbs, 9.5g fiber, 18.5g sugars, 20.5g protein
Green Plan SmartPoints® value 4*
Blue Plan (Freestyle™) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Recipe time! And zucchini isn't the only calorie-saving secret ingredient -- this Alfredo sauce is made with pureed cauliflower! You've gotta try it to believe it...
Cook: 10 minutes
28 oz. (about 4 medium) zucchini
4 cups roughly chopped cauliflower
1/4 cup plus 1 tbsp. grated Parmesan cheese
2 tsp. chopped garlic
1/4 tsp. each salt and black pepper
1/2 cup fat-free milk
Optional topping: chopped fresh basil
Using a spiral vegetable slicer, cut zucchini into spaghetti-like noodles. (If you don't have a spiral veggie slicer, peel zucchini into thin strips, rotating the zucchini after each strip.) Roughly chop for shorter noodles.
Place cauliflower in a large microwave-safe bowl. Add 1/4 cup water. Cover and microwave for 5 minutes, or until soft. Drain excess liquid.
In a blender or food processor, combine cooked cauliflower, 1/4 cup Parm, garlic, salt, and pepper. Add milk and 3 tbsp. warm water. Blend on high speed until smooth and uniform.
Bring an extra-large skillet sprayed with nonstick spray to medium-high heat. Cook and stir zucchini noodles until hot and slightly softened, about 3 minutes.
Transfer noodles to a strainer, and thoroughly drain excess liquid.
Combine drained noodles and sauce in a large bowl and mix well. Reheat, if needed.
Top each serving with 1/2 tbsp. of remaining Parm.
MAKES 2 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
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