BBQ Ranch Chicken Salad in a Jar

Girl

BBQ Ranch Chicken Salad in a Jar

Print

Entire recipe: 292 calories, 5.5g total fat (2g sat fat), 704mg sodium, 28g carbs, 6.5g fiber, 10g sugars, 34.5g protein

 

Freestyle
SmartPoints® value 2*

Prep: 10 minutes

Entire recipe: 292 calories, 5.5g total fat (2g sat fat), 704mg sodium, 28g carbs, 6.5g fiber, 10g sugars, 34.5g protein

FreestyleSmartPoints® value 2*
Prep: 10 minutes

Ingredients

2 tbsp. fat-free plain Greek yogurt

1 tbsp. BBQ sauce with 45 calories or less per 2-tablespoon serving

1/2 tsp. ranch dressing/dip seasoning mix

1/4 cup chopped cucumber

1/3 cup chopped tomato

1/4 cup canned black beans, drained and rinsed

2 tbsp. frozen sweet corn kernels, thawed

2 tbsp. shredded reduced-fat cheddar cheese

3 oz. cooked and chopped skinless chicken breast

2 1/2 cups chopped romaine lettuce

Directions

To make the dressing, in a small bowl, combine yogurt, BBQ sauce, and ranch seasoning. Mix until uniform. 

In a wide-mouth, quart-size mason jar, combine dressing, cucumber, and tomato. Top with black beans, corn, cheese, chicken, and lettuce. Cover and refrigerate.  

When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar). 

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-08-18

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

BBQ Ranch Chicken Salad in a Jar

Enter your friends' e-mail addresses: