BBQ Ranch Chicken Salad in a Jar
BBQ Ranch Chicken Salad in a Jar
Prep: 10 minutes
Ingredients
2 tbsp. fat-free plain Greek yogurt
1 tbsp. BBQ sauce with 45 calories or less per 2-tablespoon serving
1/2 tsp. ranch dressing/dip seasoning mix
1/4 cup chopped cucumber
1/3 cup chopped tomato
1/4 cup canned black beans, drained and rinsed
2 tbsp. frozen sweet corn kernels, thawed
2 tbsp. shredded reduced-fat cheddar cheese
3 oz. cooked and chopped skinless chicken breast
2 1/2 cups chopped romaine lettuce
Directions
To make the dressing, in a small bowl, combine yogurt, BBQ sauce, and ranch seasoning. Mix until uniform.
In a wide-mouth, quart-size mason jar, combine dressing, cucumber, and tomato. Top with black beans, corn, cheese, chicken, and lettuce. Cover and refrigerate.
When you're ready to eat, give the jar a shake, and flip contents into a medium-large bowl (or eat right from the jar).
MAKES 1 SERVING
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Publish Date: 2015-08-18