Buffalo Ranch Meatloaf

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Buffalo Ranch Meatloaf Recipe Hungry Girl's Healthy Buffalo Ranch Meatloaf Recipe

Buffalo Ranch Meatloaf

Print

1/5th of meatloaf: 162 calories, 5g total fat (2g sat fat), 570mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 25g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 10 minutes

Cook: 50 minutes

1/5th of meatloaf: 162 calories, 5g total fat (2g sat fat), 570mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 25g protein

Green Plan SmartPoints® value 3*
Blue Plan (Freestyle) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Prep: 10 minutes
Cook: 50 minutes

Ingredients

1 1/4 lbs. raw extra-lean ground beef (4% fat or less), or HG Alternative

1/4 cup egg whites or fat-free liquid egg substitute 
(like Egg Beaters Original)

2 tbsp. ranch dressing/dip seasoning mix

2 tbsp. Frank’s RedHot Original Cayenne Pepper sauce

Seasonings: garlic powder, black pepper

Directions

Preheat oven to 400 degrees. Spray a loaf pan with nonstick spray. 



In a large bowl, combine beef, egg whites/substitute, ranch mix, 1 tbsp. hot sauce, 1/4 tsp. garlic powder, and 1/4 tsp. black pepper. Mix thoroughly.

Transfer mixture to the loaf pan, and smooth out the surface. Bake until cooked through, about 50 minutes.

Just before slicing, top with remaining 1 tbsp. hot sauce.

MAKES 5 SERVINGS

HG Alternative: If made with lean ground turkey (7% fat or less) instead of extra-lean beef, each serving will have 177 calories, 7.5g total fat (3g sat fat), 590mg sodium, 2g carbs, 0g fiber, 0.5g sugars, and 24g protein (SmartPoints® values*: 4 on Green Plan, 4 on Blue Plan, 4 on Purple Plan).

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-02-10

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Buffalo Ranch Meatloaf

Enter your friends' e-mail addresses: