Chicken & Queso Casserole

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Hungry Girl's Healthy Chicken & Queso Casserole Recipe Hungry Girl's Healthy Chicken & Queso Casserole Recipe

Chicken & Queso Casserole

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1/4th of casserole: 308 calories, 13g total fat (6.5g sat. fat), 666mg sodium, 10.5g carbs, 1.5g fiber, 6g sugars, 36g protein

Click for WW Points® value*

Prep: 10 minutes

Cook: 35 minutes

1/4th of casserole: 308 calories, 13g total fat (6.5g sat. fat), 666mg sodium, 10.5g carbs, 1.5g fiber, 6g sugars, 36g protein

Click for WW Points® value*
Prep: 10 minutes
Cook: 35 minutes

Ingredients

1 lb. raw boneless skinless chicken breast, cut into bite-size pieces

2 tsp. taco seasoning

1 tsp. garlic powder

1/2 cup chopped onion

1/2 cup chopped bell pepper

1 cup shredded reduced-fat Mexican-blend cheese

1/3 cup light sour cream

1/4 cup light/reduced-fat cream cheese

1 10-oz. can diced tomatoes with green chiles, drained Optional topping: fresh cilantro

Directions

Preheat oven to 375°F. Spray an 8"×8" baking pan with nonstick spray.

Add chicken to the baking pan, and season with 1 tsp. taco seasoning and 1/2 tsp. garlic powder. Top with onion and pepper. Place 1/2 cup Mexican-blend cheese in a large microwave-safe bowl. Add sour cream, cream cheese, and remaining 1 tsp. taco seasoning and 1/2 tsp. garlic powder. Mix well. Microwave for 1 minute, or until cheese has melted. Mix until smooth and uniform.

Add diced tomatoes with chiles to the bowl, and stir well. Transfer mixture to the baking pan, and smooth out the top. Cover with foil, and bake for 20 minutes.

Remove foil, and top with remaining 1/2 cup Mexican-blend cheese. Bake until cheese has melted and chicken is cooked through, about 10 minutes.

MAKES 4 SERVINGS


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2020-03-13

Author: Hungry Girl

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