Chief Of Beef Cheeseburger
Chief Of Beef Cheeseburger
Prep: 5 minutes
Cook: 10 minutes
Ingredients
One 100-calorie flat sandwich bun
1/2 lettuce leaf
1 slice tomato
4 oz. raw extra-lean ground beef
1 tbsp. liquid egg whites (about half a large egg white)
Dash each salt and black pepper
Dash garlic powder
Dash onion powder
1 slice fat-free cheddar or American cheese
1 thin slice onion
Optional toppings: mustard, fat-free mayonnaise, ketchup, hamburger dill pickle chips
Directions
Split bun into halves, and top the bottom half with lettuce and tomato.
In a medium bowl, thoroughly mix beef, egg whites, and seasonings. Evenly form into a patty about 4 inches wide.
Bring a grill pan (or skillet) sprayed with nonstick spray to medium-high heat. Cook patty for 3 to 4 minutes per side, or until cooked to your preference.
Top patty with cheese and cook until melted, about 45 seconds.
Transfer cheese-topped patty to the bottom half of the bun. Top with onion and the top half of the bun!
MAKES 1 SERVING
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Publish Date: 2012-10-16