Coffee Cake in a Mug

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png
Hungry Girl's Healthy Coffee Cake in a Mug Recipe

Coffee Cake in a Mug

Print

Click here to see Lisa make it on Facebook, and click here for YouTube!

Entire recipe: 177 calories, 4.5g total fat (1g sat. fat), 518mg sodium, 44g carbs, 2.5g fiber, 2g sugars, 5.5g protein

Prep: 5 minutes

Cook: 5 minutes or less

Click here to see Lisa make it on Facebook, and click here for YouTube!

Entire recipe: 177 calories, 4.5g total fat (1g sat. fat), 518mg sodium, 44g carbs, 2.5g fiber, 2g sugars, 5.5g protein
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

Cake

3 tbsp. all-purpose flour

2 tbsp. old-fashioned oats

2 tsp. Swerve brown sugar substitute (or another 0-calorie brown sugar swap that measures 1:1 like sugar)

1/4 tsp. baking powder

1/4 tsp. cinnamon

Dash salt

1 tbsp. unsweetened applesauce

1 tbsp. (about 1/2 large) egg white or fat-free liquid egg substitute

1/2 tsp. vanilla extract

 

Topping

2 tsp. Swerve brown sugar substitute (or another 0-calorie brown sugar swap that measures 1:1 like sugar)

1/4 tsp. cinnamon

Dash salt

2 tsp. light butter in a tub

Directions

To make the cake, spray a wide-bottomed microwave-safe mug with nonstick spray. Add flour, oats, brown sugar substitute, baking powder, cinnamon, and salt. Mix well. Add applesauce, egg white/substitute, and vanilla extract. Stir until uniform, and smooth out the batter.

In a small bowl, mix all topping ingredients except butter. Sprinkle over the cake batter.

In a small microwave-safe bowl, microwave butter for 10 seconds, or until melted. Drizzle it into the mug. Microwave for 1 1/2 minutes, or until cake is set.

MAKES 1 SERVING

FYI: We may receive affiliate compensation from some of these links.

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2013-01-01

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Coffee Cake in a Mug

Enter your friends' e-mail addresses: