Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 5*
1 cup all-purpose flour
3/4 cup yellow cornmeal
1/4 cup Splenda No Calorie Sweetener (granulated), or an HG Natural Alternative below
1/4 cup granulated white sugar
1 tbsp. baking powder
1/4 tsp. salt
1 1/2 cups canned cream-style corn
3/4 cup fat-free liquid egg substitute
3/4 cup fat-free plain Greek yogurt
Preheat oven to 375 degrees. Line 9 cups of a 12-cup muffin pan with foil baking cups, or spray them with nonstick spray.
In a large bowl, mix flour, cornmeal, Splenda, sugar, baking powder, and salt.
In a medium bowl, thoroughly mix cream-style corn, egg substitute, and yogurt. Transfer contents to the large bowl and stir well.
Evenly distribute batter among the 9 lined or sprayed cups--cups will be FULL to the brims.
Bake until a toothpick inserted into the center of a muffin comes out clean, 15 to 20 minutes. Eat up!
MAKES 9 SERVINGS
HG Natural Alternative: If you prefer a natural no-calorie sweetener, use spoonable calorie-free Truvia in place of the Splenda. But since Truvia is about twice as sweet, halve the amount called for in the Ingredients list.
Another HG Natural Alternative: Skip the Splenda in this recipe and double the granulated white sugar; each muffin will have 177 calories, 37g carbs, and 14.5g sugars.
Hungry for More?
*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.
Questions on the WW points values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
Publish Date: 2012-10-16