Devilish Eggs

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Hungry Girl's Healthy Cauliflower Deviled Eggs Recipe Hungry Girl's Healthy Cauliflower Deviled Eggs Recipe

Devilish Eggs

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1/5th of recipe (4 egg halves): 106 calories, 4.5g total fat (1g sat fat), 356mg sodium, 5.5g carbs, 1g fiber, 2.5g sugars, 9g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 15 minutes

Cook: 10 minutes


Chill: 1 hour

1/5th of recipe (4 egg halves): 106 calories, 4.5g total fat (1g sat fat), 356mg sodium, 5.5g carbs, 1g fiber, 2.5g sugars, 9g protein

Green Plan SmartPoints® value 2*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 15 minutes
Cook: 10 minutes
Chill: 1 hour

Ingredients

2 cups roughly chopped cauliflower (orange, if available)

1/4 cup light/reduced-fat mayonnaise

3 wedges The Laughing Cow Light Creamy Swiss cheese

1 tbsp. sweet relish, patted dry

2 tsp. minced shallots

1 1/2 tsp. yellow mustard

10 hard-boiled eggs (click for tips), peeled

Optional: salt, black pepper, paprika

Directions

Place cauliflower in a large microwave-safe bowl with 1/3 cup water. Cover and microwave for 6 - 8 minutes, until soft.

Drain any excess water, and lightly mash cauliflower.

Transfer cauliflower to a small blender or food processor. Add mayo, and briefly puree until just blended.

Transfer mixture to a medium bowl, and add cheese wedges, breaking the wedges into pieces. Add relish, shallots, mustard, and thoroughly mix. If you like, season to taste with salt and pepper.

Cover and refrigerate until chilled, at least 1 hour.

Run a knife lengthwise along the circumference of each peeled egg to separate the white into halves (like cutting around the pit of an avocado). Discard yolks.

Evenly distribute cauliflower mixture among egg-white halves. If you like, sprinkle with paprika.

MAKES 5 SERVINGS

HG FYI: A previous version of this recipe called for fat-free mayo instead of light. If made with fat-free mayo, each serving will have 79 calories, 1.5g total fat (0.5g sat fat), 373mg sodium, 6.5g carbs, 1g fiber, 2.5g sugars, and 9g protein (SmartPoints® value of 2* on Green Plan, 1* on Blue Plan, and 1* on Purple Plan.)

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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