Healthy Deviled Eggs Recipe with Cauliflower

Jul 17 2018
Cauliflower does it again! Skip the yolks, and make your deviled eggs with everyone’s favorite cruciferous veggie. The flavor is classic, and the low calorie count ROCKS!

Hungry Girl's Healthy Cauliflower Deviled Eggs Recipe

Print Devilish Eggs Print

1/5th of recipe (4 egg halves): 106 calories, 4.5g total fat (1g sat. fat), 356mg sodium, 5.5g carbs, 1g fiber, 2.5g sugars, 9g protein

Click for WW Points® value*

Prefer to keep things all natural? Use light cream cheese in place of the cheese wedges...

Prep: 15 minutes
Cook: 10 minutes
Chill: 1 hour


2 cups roughly chopped cauliflower (orange, if available)

1/4 cup light/reduced-fat mayonnaise

3 wedges The Laughing Cow Light Creamy Swiss cheese

1 tbsp. sweet relish, patted dry

2 tsp. minced shallots

1 1/2 tsp. yellow mustard

10 hard-boiled eggs (click for tips), peeled

Optional: salt, black pepper, paprika


Place cauliflower in a large microwave-safe bowl with 1/3 cup water. Cover and microwave for 6 - 8 minutes, until soft.

Drain any excess water, and lightly mash cauliflower.

Transfer cauliflower to a small blender or food processor. Add mayo, and briefly puree until just blended.

Transfer mixture to a medium bowl, and add cheese wedges, breaking the wedges into pieces. Add relish, shallots, mustard, and thoroughly mix. If you like, season to taste with salt and pepper.

Cover and refrigerate until chilled, at least 1 hour.

Run a knife lengthwise along the circumference of each peeled egg to separate the white into halves (like cutting around the pit of an avocado). Discard yolks.

Evenly distribute cauliflower mixture among egg-white halves. If you like, sprinkle with paprika.


HG FYI: A previous version of this recipe called for fat-free mayo instead of light. If made with fat-free mayo, each serving will have 79 calories, 1.5g total fat (0.5g sat. fat), 373mg sodium, 6.5g carbs, 1g fiber, 2.5g sugars, and 9g protein (SmartPoints® value of 2* on Green Plan, 1* on Blue Plan, and 1* on Purple Plan.)

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Chew on this:

Oooh, yum -- today (July 17th) is National Peach Ice Cream Day! Top off some light vanilla with slices of the juicy fruit...

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Questions on the WW Points® values listed? Click here.

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