Egg Mug Burger-rama
Egg Mug Burger-rama
Prep: 5 minutes
Cook: 5 minutes or less
Ingredients
1 frozen meatless hamburger-style patty with 100 calories or less
1/2 cup fat-free liquid egg substitute
1 slice fat-free American cheese, chopped
1 tbsp. ketchup
Directions
Microwave burger patty on a microwave-safe plate for 1 minute, or until thawed, and then chop.
Spray a large microwave-safe mug with nonstick spray. Add egg substitute, chopped burger patty, and cheese, and stir well. Microwave for 1 minute.
Stir and microwave for 1 more minute, or until set. Stir, top with ketchup, and enjoy!
MAKES 1 SERVING
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Publish Date: 2012-10-16