Egg Mug Burger-rama

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Hungry Girl's Healthy Egg Mug Burger-rama Recipe Hungry Girl's Healthy Egg Mug Burger-rama Recipe

Egg Mug Burger-rama

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Entire recipe: 205 calories, 2.5g total fat (0g sat fat), 1,040mg sodium, 15g carbs, 3.5g fiber, 6.5g sugars, 28g protein

 

Freestyle
SmartPoints® value 3*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 205 calories, 2.5g total fat (0g sat fat), 1,040mg sodium, 15g carbs, 3.5g fiber, 6.5g sugars, 28g protein

FreestyleSmartPoints® value 3*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1 frozen meatless hamburger-style patty with 100 calories or less

1/2 cup fat-free liquid egg substitute

1 slice fat-free American cheese, chopped

1 tbsp. ketchup

Directions

Microwave burger patty on a microwave-safe plate for 1 minute, or until thawed, and then chop.

Spray a large microwave-safe mug with nonstick spray. Add egg substitute, chopped burger patty, and cheese, and stir well. Microwave for 1 minute.

Stir and microwave for 1 more minute, or until set. Stir, top with ketchup, and enjoy!
 

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

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