Everything Bagel Egg Whites

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Hungry Girl's Healthy Everything Bagel Egg Whites Recipe

Everything Bagel Egg Whites

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Entire recipe: 166 calories, 6g total fat (3.5g sat. fat), 820mg sodium, 3g carbs, 0g fiber, 2g sugars, 16.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 5 minutes

Entire recipe: 166 calories, 6g total fat (3.5g sat. fat), 820mg sodium, 3g carbs, 0g fiber, 2g sugars, 16.5g protein

Green Plan SmartPoints® value 5*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 5 minutes

Ingredients

4 hard-boiled egg whites, sliced into halves

2 tbsp. reduced-fat/light cream cheese

1 1/2 tsp. everything bagel seasoning

Directions

Fill egg white halves with cream cheese, about 3/4 tsp. each.

Sprinkle with seasoning.

MAKES 1 SERVING

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2020-11-18

Author: Hungry Girl

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