Everything Salmon with Cheesy Zoodles

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Hungry Girl's Healthy Everything Salmon with Cheesy Zoodles Recipe Hungry Girl's Healthy Everything Salmon with Cheesy Zoodles Recipe

Everything Salmon with Cheesy Zoodles

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Entire recipe: 334 calories, 16g total fat (7g sat fat), 431mg sodium, 11.5g carbs, 4g fiber, 6g sugars, 32g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 4*

Purple Plan SmartPoints® value 4*

Prep: 5 minutes

Cook: 10 minutes

Entire recipe: 334 calories, 16g total fat (7g sat fat), 431mg sodium, 11.5g carbs, 4g fiber, 6g sugars, 32g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 4*
Purple Plan SmartPoints® value 4*
Prep: 5 minutes
Cook: 10 minutes

Ingredients

2 tbsp. light/reduced-fat cream cheese, room temperature

1 1/2 tsp. grated Parmesan cheese

1/4 tsp. garlic powder (like the kind by Spice Islands®)

1/4 tsp. onion powder (like the kind by Spice Islands)

Dash each salt and black pepper

1 package Green Giant Veggie Spirals Zucchini

One 4-oz. raw skinless salmon fillet

2 tsp. Dash™ Everything But the Salt seasoning blend, or more for topping

Directions

In a small bowl, combine cream cheese, Parm, garlic powder, onion powder, salt, and pepper. Mix until uniform.

Microwave Veggie Spirals for 6 minutes, or until thawed.

Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Season both sides of salmon with Dash Everything But the Salt seasoning blend. Cook for 3 minutes per side, or until cooked through.

Drain Veggie Spirals in a strainer, and thoroughly blot dry. Transfer to a microwave-safe bowl. Add cream cheese mixture, and mix well.

Cover and microwave for 1 minute, or until entire dish is hot. Mix until uniform.

Serve topped with salmon.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2020-12-10

Author: Hungry Girl

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