Everything Salmon with Zoodles + More Veggie Swap-Ins

Jan 14 2021
Green Giant Veggie Swap-Ins® make it easy & delicious to eat more veggies! Set yourself up for healthy-eating success with these freezer must-haves. And keep reading for an amazing new recipe, money-saving coupons, AND the ultimate recipe guide that you’ll use all year…

So Many Veggie Swap-Ins® Products to Make Your Life Easier

Time-Saving Meal Starters - Green Giant has the prep work covered with their Veggie Spirals®, Riced Veggies®, and Grilled Veggies®. Most of the varieties are 100% veggies (no sauces or seasonings), so you can cook ‘em up your way. Pair with protein and sauce, and dinner is done!

Speedy Side Dishes - When you’re craving comfort food, simply reach into your freezer. There are Veggie Tots®, Veggie Rings®, and Veggie Fries®, just to name a few! All packed with vegetables; all super satisfying.

Super-Easy Meals - Enjoy an Italian feast, Green Giant style. There’s Cauliflower Pizza Crust®, Cauliflower Gnocchi®… There’s nothing Green Giant CAN’T do!


Hungry Girl's Healthy Everything Salmon with Cheesy Zoodles Recipe

Print Everything Salmon with Cheesy Zoodles Print

Entire recipe: 334 calories, 16g total fat (7g sat. fat), 431mg sodium, 11.5g carbs, 4g fiber, 6g sugars, 32g protein

Prep: 5 minutes
Cook: 10 minutes


2 tbsp. light/reduced-fat cream cheese, room temperature

1 1/2 tsp. grated Parmesan cheese

1/4 tsp. garlic powder (like the kind by Spice Islands®)

1/4 tsp. onion powder (like the kind by Spice Islands)

Dash each salt and black pepper

1 package Green Giant Veggie Spirals Zucchini

One 4-oz. raw skinless salmon fillet

2 tsp. Dash™ Everything But the Salt seasoning blend, or more for topping


In a small bowl, combine cream cheese, Parm, garlic powder, onion powder, salt, and pepper. Mix until uniform.

Microwave Veggie Spirals for 6 minutes, or until thawed.

Meanwhile, bring a skillet sprayed with nonstick spray to medium heat. Season both sides of salmon with Dash Everything But the Salt seasoning blend. Cook for 3 minutes per side, or until cooked through.

Drain Veggie Spirals in a strainer, and thoroughly blot dry. Transfer to a microwave-safe bowl. Add cream cheese mixture, and mix well.

Cover and microwave for 1 minute, or until entire dish is hot. Mix until uniform.

Serve topped with salmon.


Your One-Stop Shop for Veggie Swap-Ins Recipes

Over the years, we’ve developed TONS of recipes featuring Green Giant Veggie Swap-Ins! Recipes like…

⭑ Veggie Spirals Bolognese
⭑ Great Greek Spaghetti Squash
⭑ Fully Loaded Burrito Bowl
⭑ Cheesy Faux-sotto Stuffed Peppers
… and so much more.

And bookmark this page so you can use it all year long…

Get $7 in Savings (Thanks, Green Giant)!

Our friends at Green Giant are sharing SEVEN incredible in-store coupons. Save on Veggie Spirals, Veggie Fries, Cauliflower Gnocchi, and MORE!

Then click here to find Green Giant near you.

Chew on this:

January is National Soup Month and National Slow Cooking Month. Celebrate both with this slow-cooker Chicken Veggie-Noodle Soup, and pick up Green Giant Veggie Spirals Zucchini to save even more time!

Make someone’s day! Click “Send to a Friend” to share the goods.


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