Fully Loaded Baked Potato Soup

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Hungry Girl's Heathy Fully Loaded Baked Potato Soup Recipe Hungry Girl's Heathy Fully Loaded Baked Potato Soup Recipe

Fully Loaded Baked Potato Soup

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1/5th of recipe, about 1 cup with toppings: 130 calories, 1g total fat (<0.5g sat fat), 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein

 

Freestyle
SmartPoints® value 4*

Prep: 10 minutes

Cook: 20 minutes


Cool: 5 minutes

1/5th of recipe, about 1 cup with toppings: 130 calories, 1g total fat (<0.5g sat fat), 564mg sodium, 22g carbs, 2g fiber, 2.5g sugars, 7.5g protein

FreestyleSmartPoints® value 4*
Prep: 10 minutes
Cook: 20 minutes
Cool: 5 minutes

Ingredients

3 cups fat-free chicken broth

1 cup plain light soymilk

1 large potato (about 14.5 oz.)

1/4 cup all-purpose flour

2 tbsp. chopped onion

2 tbsp. shredded fat-free cheddar cheese

2 tbsp. fat-free sour cream

1 tbsp. real bacon bits (like the kinds by Oscar Mayer and Hormel)

3/4 tsp. garlic powder

3/4 tsp. onion powder

1/2 tsp. minced garlic

1/4 tsp. salt

1/8 tsp. black pepper

Directions

Pierce potato with a fork in multiple places, and then place it on a paper towel or microwave-safe plate. Microwave for 8 - 10 minutes, until potato is soft. Once cool enough to handle, remove and discard the skin (either by peeling skin off or cutting potato open and scooping out the insides). Mash the potato pulp with a fork and set aside.

Bring a medium pot sprayed with nonstick spray to medium-high heat. Add chopped onion and minced garlic and cook for 1 - 2 minutes, until onion has softened. Add broth and soymilk. Slowly add the flour, continuously stirring until it has completely dissolved.

Add mashed potato and stir until fully blended. Add all other ingredients for soup, but not for topping (cheese, sour cream, bacon, garlic powder, onion powder, salt, and pepper). Mix well, reduce heat, and simmer for 2 minutes.

Divide soup among five bowls. (Or pour about 1 cup into a bowl now, and refrigerate the rest for another day.) Top each bowl with 1 tsp. each of cheese, sour cream, and scallions. Sprinkle each bowl with 1/2 tsp. bacon bits. Enjoy!

MAKES 5 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2011-01-01

Author: Hungry Girl

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