Ginormous Cabbage-Wrapped Burger Stack

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Hungry Girl's Healthy Ginormous Cabbage-Wrapped Burger Stack Recipe Hungry Girl's Healthy Ginormous Cabbage-Wrapped Burger Stack Recipe

Ginormous Cabbage-Wrapped Burger Stack

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Entire recipe: 128 calories, 3g total fat (0.5g sat. fat), 335mg sodium, 13g carbs, 5.5g fiber, 4g sugars, 12g protein

Prep: 5 minutes

Cook: 15 minutes

Entire recipe: 128 calories, 3g total fat (0.5g sat. fat), 335mg sodium, 13g carbs, 5.5g fiber, 4g sugars, 12g protein
Prep: 5 minutes
Cook: 15 minutes

Ingredients

1 head green cabbage (you won't use it all!), carefully cored with a knife

1 frozen meatless hamburger-style patty with about 100 calories

1 slice onion

2 slices tomato

Optional toppings: ketchup, mustard

Directions

Place the head of cabbage in a large microwave-safe bowl and microwave for about 4 minutes, until the outer leaves begin to loosen.

Once cool enough to handle, remove the cabbage from the bowl. Gently remove 2 whole outer leaves from the cabbage, and place them back in the bowl. (Reserve the rest of the cabbage for another use.)

Add 2 tbsp. of water to the bowl with the cabbage leaves. Cover and microwave for about 2 minutes, until leaves are very soft.

Meanwhile, spray a skillet with nonstick spray and bring to medium heat on the stove. Add the burger patty and onion slice and cook for about 4 minutes per side, until cooked through.

Top one cabbage leaf with the burger patty, followed by a tomato slice, the onion, and the remaining tomato slice. If you like, top with ketchup and mustard. Gently top with the other leaf. Chew!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2017-10-04

Author: Hungry Girl

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