H-O-T Hot Boneless Buffalo Wings
H-O-T Hot Boneless Buffalo Wings
Prep: 15 minutes
Cook: 20 minutes
Ingredients
1/4 cup Fiber One Original bran cereal
1 oz. (about 15) reduced-fat BBQ baked/popped chips
Dash onion powder
Dash garlic powder
Dash cayenne pepper
Dash each salt and black pepper
8 oz. raw boneless skinless chicken breast, cut into 10 nuggets
3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
Directions
Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.
In a blender or food processor, grind cereal and chips into crumbs. Transfer to a wide bowl and mix in seasonings.
Place chicken nuggets in a large bowl. Top with sauce and toss to coat.
One at a time, shake nuggets to remove excess sauce and coat with crumbs. Evenly lay on the baking sheet.
Bake for 10 minutes. Flip chicken. Bake until cooked through and crispy, about 6 minutes. Eat!
MAKES 2 SERVINGS
HG FYI: You probably won't use all the hot sauce to coat the chicken, but we included it in the nutritional info. Actual sodium count will likely be lower.
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Publish Date: 2012-10-16