HG's Sans Sweet Potato Casserole

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Hungry Girl's Sans Sweet Potato Casserole Hungry Girl's Sans Sweet Potato Casserole

HG's Sans Sweet Potato Casserole

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1/8th of casserole: 128 calories, 0.5g total fat (0g sat. fat), 229mg sodium, 30g carbs, 3.5g fiber, 10g sugars, 4.5g protein

Click for WW Points® value*

Prep: 20 minutes

Cook: 1 hour and 10 minutes

Cool: 10 minutes

1/8th of casserole: 128 calories, 0.5g total fat (0g sat. fat), 229mg sodium, 30g carbs, 3.5g fiber, 10g sugars, 4.5g protein

Click for WW Points® value*
Prep: 20 minutes
Cook: 1 hour and 10 minutes
Cool: 10 minutes

Ingredients

8 cups peeled and cubed butternut squash

1 cup egg whites or fat-free liquid egg substitute

2/3 cup unsweetened vanilla almond milk

2 tbsp. Truvia spoonable no-calorie sweetener

1 tbsp. maple extract

2 tsp. cinnamon

1 tsp. vanilla extract

1 tsp. pumpkin pie spice

1/2 tsp. salt

2 cups miniature marshmallows

Directions

Preheat oven to 350 degrees. Spray a 9" X 13" baking pan with nonstick spray.

Place squash in a large microwave-safe bowl. Add 1/4 cup water, and cover. Microwave for 10 minutes, or until just tender enough to mash. Drain well.

Roughly mash squash. Add all remaining ingredients except marshmallows. Mix thoroughly.

Transfer mixture to the baking pan. Bake until firm, 45 - 50 minutes.

Top with marshmallows, and bake until melted and lightly browned, about 10 minutes.

Let cool for 10 minutes before slicing.

MAKES 8 SERVINGS


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-11-17

Author: Hungry Girl

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