Perfect Pumpkin Shake

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Perfect Pumpkin Shake

Perfect Pumpkin Shake

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Entire recipe (about 18 oz.): 112 calories, 2.5g total fat (0.5g sat. fat), 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein
Entire recipe (about 18 oz.): 112 calories, 2.5g total fat (0.5g sat. fat), 163mg sodium, 10.5g carbs, 3.5g fiber, 3g sugars, 11g protein

Ingredients

3/4 cup unsweetened vanilla almond milk

1/4 cup canned pure pumpkin

3 tbsp. plain protein powder with 100 calories or less per serving

2 no-calorie sweetener packets

1/2 tsp. cinnamon

1/4 tsp. pumpkin pie spice

1/4 tsp. vanilla extract

1 1/4 cups crushed ice (about 10 ice cubes)

Directions

Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2015-11-23

Author: Hungry Girl

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