Instant Pot Chicken from Frozen

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Hungry Girl's Healthy Instant Pot Chicken from Frozen Recipe Hungry Girl's Healthy Instant Pot Chicken from Frozen Recipe

Instant Pot Chicken from Frozen

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1/5th of recipe (about 3/4 cup): 167 calories, 3.5g total fat (0.5g sat fat), 420mg sodium, 0.5g carbs, 0g fiber, <0.5g sugars, 31g protein

Blue Plan (Freestyle) SmartPoints® value 0*

Prep: 5 minutes

Cook: 30 minutes


Cool: 10 minutes

1/5th of recipe (about 3/4 cup): 167 calories, 3.5g total fat (0.5g sat fat), 420mg sodium, 0.5g carbs, 0g fiber, <0.5g sugars, 31g protein

Blue Plan (Freestyle) SmartPoints® value 0*
Prep: 5 minutes
Cook: 30 minutes
Cool: 10 minutes

Ingredients

1 1/2 lbs. frozen (raw) boneless skinless chicken breast

1/2 tsp. salt

1/4 tsp. black pepper

1 cup chicken or vegetable broth

Directions

Spray the inner pot of the Instant Pot with nonstick spray.

Add chicken, and sprinkle with seasonings. Pour broth around the chicken. Seal with lid, and manually set for 12 minutes.

Once cooked, press Keep Warm/Cancel. Let sit for 10 minutes. Vent to release steam.

Season, slice, chop, or shred as desired.

MAKES 5 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2019-01-03

Author: Hungry Girl

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