Lord of the Onion Rings

https://d2gtpjxvvd720b.cloudfront.net/assets/recipes/girl-800780b0455dd3cf17238eb9d26074f7.png

Lord of the Onion Rings

Print

Entire recipe (about 30 rings): 155 calories, 1g total fat (0g sat. fat), 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein

Prep: 20 minutes

Cook: 25 minutes

Entire recipe (about 30 rings): 155 calories, 1g total fat (0g sat. fat), 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein
Prep: 20 minutes
Cook: 25 minutes

Ingredients

1 large onion

1/2 cup Fiber One Original bran cereal

1/4 tsp. garlic powder, or more to taste

1/8 tsp. onion powder, or more to taste

1/8 tsp. salt, or more to taste

Dash black pepper, or more to taste

1/2 cup fat-free liquid egg substitute

Directions

Preheat oven to 375 degrees. Spray 2 baking sheets with nonstick spray.

Slice off onion's ends and remove outer layer. Cut into 1/2-inch-wide slices, and separate into rings.

In a blender or food processor, grind cereal into crumbs. Transfer to a wide bowl and mix in seasonings.

Place egg substitute in another wide bowl. One at a time, dunk rings in the egg substitute, shake to remove excess, and coat with crumbs. Evenly lay rings on the baking sheets.

Bake for 10 minutes. Flip rings. Continue to bake until outside is crispy and inside is soft, 10 to 15 minutes. Yum!

MAKES 1 SERVING

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Lord of the Onion Rings

Enter your friends' e-mail addresses: