Creamy Sweet Potato Salad

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Hungry Girl's Low-Calorie Sweet Potato Salad with Butternut Squash Hungry Girl's Low-Calorie Sweet Potato Salad with Butternut Squash

Creamy Sweet Potato Salad

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1/6th of recipe (about 3/4 cup) : 130 calories, 3.5g total fat (0.5g sat fat), 236mg sodium, 22.5g carbs, 3.5g fiber, 5.5g sugars, 2.5g protein

Blue Plan (Freestyle) SmartPoints® value 3*

Prep: 15 minutes

Cook: 15 minutes


Chill: 1 hour

1/6th of recipe (about 3/4 cup) : 130 calories, 3.5g total fat (0.5g sat fat), 236mg sodium, 22.5g carbs, 3.5g fiber, 5.5g sugars, 2.5g protein

Blue Plan (Freestyle) SmartPoints® value 3*
Prep: 15 minutes
Cook: 15 minutes
Chill: 1 hour

Ingredients

1 lb. (about 1/2 medium) butternut squash cut into 1-inch cubes

10 oz. (about 1 medium) sweet potato, peeled and cut into 1-inch cubes

1/3 cup light mayonnaise

1/4 cup fat-free plain Greek yogurt

2 tbsp. apple cider vinegar

1 packet natural no-calorie sweetener

1/4 tsp. garlic powder

1/4 tsp. each salt and black pepper

1/2 cup chopped celery

1/2 cup chopped onion

1/2 cup chopped red bell pepper 

Directions

Place squash and potato in a large microwave-safe bowl with 1/3 cup water. Cover and microwave for 6 minutes. Stir, re-cover, and microwave for 8 minutes, or until tender. Once cool enough to handle, drain excess water.

In another large bowl, combine mayo, yogurt, vinegar, sweetener, garlic powder, salt, and pepper. Mix until uniform. Add all remaining ingredients, including drained squash and potatoes. Gently stir to coat.

Cover and refrigerate until chilled, at least 1 hour.

MAKES 6 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-09-03

Author: Hungry Girl

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