Outside-In Turkey Tamale Pie

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Hungry Girl's Healthy Outside-In Turkey Tamale Pie Recipe Hungry Girl's Healthy Outside-In Turkey Tamale Pie Recipe

Outside-In Turkey Tamale Pie

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1/7th of recipe (about 1 cup): 230 calories, 7.5g total fat (2.5g sat. fat), 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein

Prep: 20 Minutes

Cook: 10 Minutes

1/7th of recipe (about 1 cup): 230 calories, 7.5g total fat (2.5g sat. fat), 481mg sodium, 21g carbs, 3g fiber, 3g sugars, 19g protein
Prep: 20 Minutes
Cook: 10 Minutes

Ingredients

11/4 lbs. raw lean ground turkey

3/4 cup yellow cornmeal

1 cup fat-free chicken or vegetable broth

One 14.5-oz. can diced tomatoes with chiles (not drained)

1 small onion, chopped

3/4 cup canned sweet corn kernels, drained

1/2 cup canned red kidney beans, drained and rinsed

1/2 cup sliced black olives

2 tsp. chili powder

1 tsp. ground cumin

Optional toppings: fat-free shredded cheddar cheese, fat-free sour cream

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Cook and crumble turkey for about 6 minutes, until browned and fully cooked. Drain excess liquid and transfer turkey to a slow cooker.

In a medium bowl, whisk cornmeal with broth. Let stand for 5 minutes.

Add cornmeal mixture to the slow cooker along with all other ingredients. Mix thoroughly.

Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours. Mmmmmm!!!
 

MAKES 7 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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