Peanut Butter Cake in a Mug

Girl
Hungry Girl's Healthy Peanut Butter Cake in a Mug Recipe Hungry Girl's Healthy Peanut Butter Cake in a Mug Recipe

Peanut Butter Cake in a Mug

Print

Entire recipe: 127 calories, 4.5g total fat (0.5g sat fat), 386mg sodium, 9g carbs, 3.5g fiber, 2g sugars, 15g protein

Blue Plan (Freestyle) SmartPoints® value 2*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 127 calories, 4.5g total fat (0.5g sat fat), 386mg sodium, 9g carbs, 3.5g fiber, 2g sugars, 15g protein

Blue Plan (Freestyle) SmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/4 cup powdered peanut butter (like PBfit)

1/2 tsp. baking powder

2 tbsp. (about 1 large) egg white or fat-free liquid egg substitute

2 tbsp. unsweetened vanilla almond milk

1/4 tsp. vanilla extract

Optional toppings: powdered sugar, mini semi-sweet chocolate chips, white chocolate chips

Directions

Spray a microwave-safe mug with nonstick spray. Add powdered peanut butter and baking powder. Mix well.

Add all remaining ingredients. Microwave for 1 minute, or until mostly set.

If you like, immediately run a knife along the edges to help separate the cake from its mug. Firmly place a plate over the mug, and flip so that the plate is on the bottom. Gently shake mug to release cake onto the plate.

MAKES 1 SERVING

FYI: As an Amazon Associate, we may receive compensation from some of these links.

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2019-09-12

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

Peanut Butter Cake in a Mug

Enter your friends' e-mail addresses: