Rockin' Lean Bean Casserole
Rockin' Lean Bean Casserole
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 15 minutes
Cook: 55 minutes
Green Plan SmartPoints® value 2*
Blue Plan (Freestyle™) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Ingredients
Two 16-oz. bags frozen French-style green beans, thawed, drained, dried
Two 10.75-oz. cans 98% fat-free cream of celery condensed soup
One 8-oz. can sliced water chestnuts, drained
1 oz. (about 15 pieces) onion-flavored soy crisps, popped chips, or mini rice cakes, crushed
Directions
Preheat oven to 325 degrees. Spray a 2- to 3-quart rectangular casserole dish with nonstick spray.
Evenly layer ingredients in the casserole dish: half of the green beans, 1 can soup, and half of the water chestnuts. Repeat layering with remaining green beans, 1 can soup, and water chestnuts.
Bake for 45 minutes.
Top with crushed soy crisps/chips/rice cakes. Bake until crisps are lightly browned, about 10 minutes. Enjoy!
MAKES 8 SERVINGS
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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.
Publish Date: 2012-10-16