Sesame Jill Chicken Strips

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Hungry Girl's Healthy Sesame Jill Chicken Strips Recipe Hungry Girl's Healthy Sesame Jill Chicken Strips Recipe

Sesame Jill Chicken Strips

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Entire recipe: 320 calories, 3g total fat (0.5g sat fat), 685mg sodium, 39.5g carbs, 7.5g fiber, 13g sugars, 37.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 10 minutes

Cook: 15 minutes

Entire recipe: 320 calories, 3g total fat (0.5g sat fat), 685mg sodium, 39.5g carbs, 7.5g fiber, 13g sugars, 37.5g protein

Green Plan SmartPoints® value 8*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 10 minutes
Cook: 15 minutes

Ingredients

1/4 cup panko breadcrumbs

1/4 cup Fiber One Original bran cereal, finely crushed

1/2 tsp. salt-free seasoning (like Dash Original)

5 oz. raw boneless skinless chicken breast, cut into 6 strips

Dash black pepper

2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)

1 1/2 tbsp. sweet Asian chili sauce

1/2 tsp. lite/low-sodium soy sauce

1/8 tsp. garlic powder

1/4 tsp. sesame seeds

Directions

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

In a wide bowl, mix panko breadcrumbs, crushed cereal, and salt-free seasoning.

Place chicken in another wide bowl, and season with pepper. Top with egg substitute, and toss to coat.

One at a time, shake chicken strips to remove excess egg substitute, and coat with crumb mixture. Evenly lay on the baking sheet.

Bake for 8 minutes. Flip chicken. Bake until cooked through and crispy, about 6 minutes.

In a small microwave-safe bowl, combine chili sauce, soy sauce, and garlic powder. Stir well. Microwave for 15 seconds, or until warm. Mix in sesame seeds, and serve with chicken strips for dipping!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-04-01

Author: Hungry Girl

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