Slow-Cooker Cinnamon Apples 'n Oats

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Hungry Girl's Healthy Slow-Cooker Cinnamon-Apples 'n Oats Hungry Girl's Healthy Slow-Cooker Cinnamon-Apples 'n Oats

Slow-Cooker Cinnamon Apples 'n Oats

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1/5th of recipe, (1 heaping cup): 249 calories, 4.5g total fat (1g sat fat), 320mg sodium, 52g carbs, 7.5g fiber, 26g sugars, 4.5g protein

 

Freestyle
SmartPoints® value 5*

Prep: 10 minutes

Cook: 3 hours or 7 hours

1/5th of recipe, (1 heaping cup): 249 calories, 4.5g total fat (1g sat fat), 320mg sodium, 52g carbs, 7.5g fiber, 26g sugars, 4.5g protein

FreestyleSmartPoints® value 5*
Prep: 10 minutes
Cook: 3 hours or 7 hours

Ingredients

8 cups chopped Fuji apples (about 6 apples)

2 tbsp. brown sugar (not packed)

1 1/2 tsp. cinnamon

1 1/2 cups old-fashioned oats

1 cup light vanilla soymilk

1/3 cup sugar-free pancake syrup

1/2 tsp. salt

2 tbsp. light butter

Directions

Place apples in a slow cooker. Add 1 tbsp. brown sugar and 1/2 tsp. cinnamon, and stir to coat.

In a large bowl, combine oats, soymilk, syrup, remaining 1 tbsp. brown sugar, remaining 1 tsp. cinnamon, and salt. Add 1 cup water, and mix well.

Add oat mixture to the slow cooker, and gently stir. Cover and cook on high for 3 hours or on low for 7 hours.

Add butter and mix well. (Don’t forget this step!)

MAKES 5 SERVINGS

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2011-01-01

Author: Hungry Girl

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