The HG Special Egg Mug

Girl
The HG Special Egg Mug The HG Special Egg Mug

The HG Special Egg Mug

Print

Entire recipe: 125 calories, 2.25g total fat (1g sat fat), 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein

 

Freestyle
SmartPoints® value 1*

 

SmartPoints® value 2*

Prep: 5 minutes

Cook: 5 minutes or less

Entire recipe: 125 calories, 2.25g total fat (1g sat fat), 772mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 19.5g protein

FreestyleSmartPoints® value 1*

SmartPoints® value 2*
Prep: 5 minutes
Cook: 5 minutes or less

Ingredients

1/2 cup (about 4) egg whites or fat-free liquid egg substitute

1 oz. (about 2 thin slices) turkey breast, roughly chopped

1 tbsp. light/reduced-fat cream cheese

1 tsp. dried minced onion

Directions

In a large microwave-safe mug sprayed with nonstick spray, microwave egg for 1 minute.

Stir in remaining ingredients. Microwave for 1 minute, or until set.

Stir well.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2012-10-16

Author: Hungry Girl

Close

Send to a friend

Thanks for sharing!
Keep forwarding Hungry Girl's Recipes...

Hungry Girl recipe to Send:

The HG Special Egg Mug

Enter your friends' e-mail addresses: