Top-Shelf Chicken Salad Sandwich

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Hungry Girl's Healthy Top-Shelf Chicken Salad Sandwich Recipe Hungry Girl's Healthy Top-Shelf Chicken Salad Sandwich Recipe

Top-Shelf Chicken Salad Sandwich

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1 sandwich (entire recipe): 268 calories, 8.5g total fat (1g sat fat), 424mg sodium, 28g carbs, 6.5g fiber, 8.5g sugars, 23g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 6*

Purple Plan SmartPoints® value 6*

Prep: 10 minutes

1 sandwich (entire recipe): 268 calories, 8.5g total fat (1g sat fat), 424mg sodium, 28g carbs, 6.5g fiber, 8.5g sugars, 23g protein

Green Plan SmartPoints® value 7*
Blue Plan (Freestyle) SmartPoints® value 6*
Purple Plan SmartPoints® value 6*
Prep: 10 minutes

Ingredients

2 slices light bread

1 lettuce leaf

1 tomato slice

1 tbsp. light mayonnaise

1 tbsp. fat-free plain Greek yogurt

2 dashes garlic powder

2 oz. cooked and shredded (or finely chopped) skinless chicken breast

1 tbsp. finely chopped celery

1 tbsp. finely chopped red onion

2 tsp. sliced almonds, chopped

2 tsp. sweetened dried cranberries, chopped

Optional: chopped pickles

Directions

If you like, lightly toast bread. Top one slice with lettuce and tomato.

In a medium bowl, combine mayo, yogurt, and garlic powder. Mix well. Add all remaining ingredients, and stir to coat.

Spoon chicken mixture over tomato, and finish with the other slice of bread. Enjoy!

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2014-09-16

Author: Hungry Girl

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