Totally Fly Thai-Style Omelette
Totally Fly Thai-Style Omelette
Ingredients
3/4 cup fat-free liquid egg substitute (like Egg Beaters Original)
3/4 tsp. reduced-sodium/lite soy sauce
2 oz. cooked and chopped skinless lean chicken breast
1/2 cup chopped bean sprouts
2 tbsp. chopped scallions, divided
Optional topping: Sriracha hot chili sauce
Directions
In a medium bowl, combine egg substitute with soy sauce and mix well. Add chicken breast, bean sprouts, and 1 tbsp. scallions. Gently stir and set aside.
Bring a small skillet (with a lid) sprayed with nonstick spray to medium heat on the stove. Evenly add egg mixture to the skillet. Cover and cook, without scrambling, for about 6 minutes, until egg is mostly cooked and the underside has lightly browned.
Carefully flip omelette and continue to cook (uncovered, without scrambling) for about 2 minutes, until egg is fully cooked.
Serve and top with remaining 1 tbsp. scallions. If you like, top or serve with Sriracha hot sauce. Enjoy!
MAKES 1 SERVING
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Publish Date: 2011-10-13