Turkey-Rific Taco Bean Dip

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Hungry Girl's Healthy Turkey-Rific Taco Bean Dip Recipe Hungry Girl's Healthy Turkey-Rific Taco Bean Dip Recipe

Turkey-Rific Taco Bean Dip

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1/12th of recipe (about 1/2 cup): 131 calories, 2.5g total fat (1g sat. fat), 453mg sodium, 16g carbs, 4g fiber, 2.5g sugars, 11g protein

Prep: 10 minutes

Cook: 3 - 4 hours on low or 7 - 8 hours on high, plus 10 minutes

1/12th of recipe (about 1/2 cup): 131 calories, 2.5g total fat (1g sat. fat), 453mg sodium, 16g carbs, 4g fiber, 2.5g sugars, 11g protein
Prep: 10 minutes
Cook: 3 - 4 hours on low or 7 - 8 hours on high, plus 10 minutes

Ingredients

10 oz. raw lean ground turkey

1 1/2 tsp. taco seasoning mix

2 cups diced plum tomatoes (about 4 tomatoes)

1 cup diced onion (about 1/2 large onion)

Two 16-oz. cans fat-free refried beans

Two 4-oz. cans diced green chiles

1/2 cup shredded reduced-fat Mexican-blend cheese

Serving suggestions: baked tortilla chips, sliced bell peppers

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add turkey and sprinkle with taco seasoning. Cook and finely crumble until turkey is fully cooked, about 6 minutes. Drain any excess liquid and transfer turkey to the slow cooker.

Evenly top turkey with tomatoes, onion, beans, and chiles.

Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours.

Turn off slow cooker and remove lid. Add cheese and stir well.

Serve with your guilt-free dippers of choice and enjoy!
 

MAKES 12 SERVINGS

*The WW points values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® and PersonalPoints™ trademarks.

Questions on the WW points values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.

Publish Date: 2012-10-16

Author: Hungry Girl

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