Zucchini So Low Mein with Chicken

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Zucchini So Low Mein with Chicken

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1/2 of recipe (about 2 1/4 cups): 277 calories, 6.5g total fat (1g sat fat), 633mg sodium, 24g carbs, 5.5g fiber, 15.5g sugars, 34g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 2*

Purple Plan SmartPoints® value 2*

Prep: 15 minutes

Cook: 15 minutes

1/2 of recipe (about 2 1/4 cups): 277 calories, 6.5g total fat (1g sat fat), 633mg sodium, 24g carbs, 5.5g fiber, 15.5g sugars, 34g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 2*
Purple Plan SmartPoints® value 2*
Prep: 15 minutes
Cook: 15 minutes

Ingredients

2 tbsp. reduced-sodium/lite soy sauce

1 1/2 tsp. granulated white sugar

1 tsp. sesame oil

1/2 tsp. crushed garlic

1/2 tsp. onion powder

20 oz. (2 - 3 medium) zucchini

8 oz. raw boneless skinless chicken breast, cut into bite-sized pieces

1/4 tsp. garlic powder

1 cup frozen Asian-style stir-fry vegetables

1 cup bean sprouts

1 cup quartered mushrooms

1/4 cup chopped scallions

Directions

To make the sauce, in a small bowl, combine soy sauce, sugar, oil, crushed garlic, and 1/4 tsp. onion powder. Mix well.

Using a spiral veggie cutter like the Veggetti, cut zucchini into spaghetti-like noodles. (If you don't have a spiralizer, peel zucchini into super-thin strips, rotating the zucchini as you slice it.)

Bring a wok (or large skillet) sprayed with nonstick spray to medium-high heat. Add chicken pieces, and sprinkle with garlic powder and remaining 1/4 tsp. onion powder. Add frozen veggies, bean sprouts, and mushrooms. Cook and stir for about 5 minutes, until chicken is cooked through and veggies are hot and tender.

Add zucchini noodles and scallions. Cook and stir until hot and slightly softened, about 3 minutes.

Transfer wok contents to a strainer, and thoroughly drain excess liquid.

Return wok to medium-high heat, and return drained mixture to the wok. Add sauce, and cook and stir until sauce is evenly distributed and mostly absorbed, about 2 minutes.

MAKES 2 SERVINGS

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SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-06-19

Author: Hungry Girl

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