The Hungry Girl Diet: Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

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It’s the first-ever meal plan based on the concepts that have satisfied millions! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is completely satisfying and entirely effective. With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan! 

 4-week program to jump-start your weight loss
 50+ easy recipes for super-sized meals & snacks
 Tips & tricks for avoiding diet derailment
⭑ Lisa's personal strategies for weight management
 Helpful hints & how-tos for grocery shopping and dining out
 Smart swaps for fattening foods you crave
... and SO much more!

Click here for the TOP ATE Reasons This Diet Will Work for You... plus testimonials from dieters! 

As the WW plans have changed since this book was published, WW Points® values are not available at this time. To calculate any recipe’s WW Points® value, plug the ingredients into the Recipe Builder set to your plan on the WW website. (Click "Create" and select "Recipe.”)

This book is available wherever books are sold and via the following online retailers... Click around for the best deals!

The Hungry Girl Diet Companion App!

Create custom shopping lists and track your food with this companion to The Hungry Girl Diet. (You need the book to use the FREE app!)

Click here for iPhone.
Click here for Android.


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We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.