1 small onion
1/4 cup plus 3 tbsp. ketchup, divided
1 1/4 lb. raw lean ground turkey
3 cups bagged dry broccoli cole slaw, roughly chopped
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1/2 cup quick-cooking oats
2 tsp. garlic powder
1 tsp. salt
Preheat oven to 350 degrees.
Using a box grater, grate onion into a large bowl. Add 1/4 cup ketchup and all other ingredients. Stir until thoroughly mixed.
Line 9 cups of a 12-cup muffin pan with baking cups and/or spray with nonstick spray. Evenly distribute turkey-veggie mixture among the muffin cups, and top each with 1 tsp. ketchup.
Bake in the oven until firm with lightly browned edges, 30 - 35 minutes. Let stand for 5 minutes before serving. Enjoy!
MAKES 9 SERVINGS
*The PointsPlus® and SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe, or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark and SmartPoints® trademark.