Pineapple Jerk Chicken

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Pineapple Jerk Chicken

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Entire recipe: 299 calories, 3.5g total fat (0.5g sat fat), 728mg sodium, 32g carbs, 2g fiber, 22.5g sugars, 33g protein

 

Freestyle
SmartPoints® value 1*

Prep: 10 minutes

Cook: 25 minutes


Marinate: 1 hour

Entire recipe: 299 calories, 3.5g total fat (0.5g sat fat), 728mg sodium, 32g carbs, 2g fiber, 22.5g sugars, 33g protein

FreestyleSmartPoints® value 1*
Prep: 10 minutes
Cook: 25 minutes
Marinate: 1 hour

Ingredients

3 tbsp. orange juice

1 1/2 tsp. jerk seasoning mix

One 5-oz. raw boneless skinless chicken breast cutlet

1/2 cup chopped sweet onion

1/2 cup canned crushed pineapple packed in juice, lightly drained

 

Seasonings:

1/8 tsp. cayenne pepper

Dash salt 

Directions

In a sealable container or bag, combine orange juice, jerk seasoning, and cayenne pepper. Mix thoroughly. Season chicken with salt, and add to the container/bag. Flip to coat. Seal, and refrigerate for 1 hour.

Preheat oven to 375 degrees. Lay a large piece of heavy-duty foil on a baking sheet and spray with nonstick spray.

Place onion on the center of the foil. Top with chicken and orange juice mixture, followed by the pineapple.

Cover with another large piece of foil. Fold together and seal all four edges of the foil pieces, forming a well-sealed packet.

Bake for 25 minutes, or until chicken is cooked through and onion is tender.

Cut packet to release steam before opening entirely.

MAKES 1 SERVING

SmartPoints® value* not what you expected? We follow the same method as Weight Watchers when calculating recipe values: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the SmartPoints® trademark.

Publish Date: 2015-08-25

Author: Hungry Girl

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