10-Minute Teriyaki Chicken Cauliflower Rice Bowl Recipe
Crunch into Protein! Keep reading after the recipe for a discount on flavorful snacks with super-satisfying nutrition...
Speedy Teriyaki Chicken Bowl
Entire recipe: 303 calories, 3.5g total fat (0.5g sat. fat), 888mg sodium, 36g carbs, 9.5g fiber, 17.5g sugars, 33.5g protein
Click for WW Points® value*
Prep:
5 minutes
Cook:
5 minutes
Ingredients:
2 cups frozen riced cauliflower
1/2 cup shredded carrots, chopped
2 tbsp. chopped scallions, or more for topping
1/2 tsp. garlic powder
1/2 tsp. onion powder
1 dash black pepper
3 oz. cooked and chopped skinless chicken breast
2 tbsp. canned sliced water chestnuts, drained and chopped
1 1/2 tbsp. thick teriyaki marinade or sauce
1/2 tsp. sesame seeds
Directions:
Spray a medium microwave-safe bowl with nonstick spray. Add cauliflower and chopped carrots.
Cover and microwave for 2 minutes, or until cauliflower has thawed and carrots have softened. Add scallions and seasonings. Stir well.
In a small bowl, combine chicken, chopped water chestnuts, and teriyaki. Stir to coat.
Add chicken mixture to the bowl of veggies. Microwave for 1 minute, or until hot.
Top with sesame seeds.
MAKES 1 SERVING
HG FYI: Not all teriyaki sauces are gluten free, so read labels carefully if that’s a concern.
Last Chance to Stack Your Protein Pretzel Savings!
CRISP POWER Protein Pretzels
Stock up on better-for-you snacks! These Protein Pretzels are seriously delicious and satisfying, with 14–16g protein, 5–6g fiber, and only 3–4g net carbs per 1-oz. serving. See all the craveable flavors! Bonus: The 3-pack price of their multi-serving bags was recently reduced by 15%, and the 5-pack price by 25%…Code: HGLDW15. All products eligible, including bundles. Expires 9/8/26.
Chew on this:
September is National Rice Month! As far as we know, there’s no National Cauliflower Rice Month, so celebrate now. Check out our recipes, and maybe add some cauliflower rice to your Amazon grocery order…
Why wouldn’t you share this recipe, knowing your friends could be hungry AND would love this teriyaki chicken bowl?!
We may receive affiliate compensation from some of these links. Prices and availability are subject to change.
We may have received free product samples, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
