3-Ingredient Slow-Cooker Maple Dijon Pork Tenderloin Recipe

Mar 24 2026
Whether you need a center-plate entrée for a family dinner or ready-to-eat protein for meal prepping, this easy recipe fits the bill. Just three main ingredients required—the pork tenderloin, the maple-flavored syrup, and the Dijon mustard—plus basic seasonings. Pop it in the slow cooker, and let time do the rest of the work!



Hungry Girl Healthy Maple Dijon Pork Tenderloin Recipe

Print Maple Dijon Pork Tenderloin Print

1/4 of recipe: 147 calories, 3.5g total fat (0.5g sat. fat), 442mg sodium, 2g carbs, 0g fiber, 0.5g sugars, 23.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 3–4 hours or 7–8 hours

Ingredients:

1 lb. raw pork tenderloin, trimmed of excess fat

1 1/2 tsp. garlic powder

1/2 tsp. salt

1/8 tsp. black pepper

1 1/2 tbsp. natural sugar-free pancake syrup (like ChocZero)

1 tbsp. Dijon mustard

Directions:

Spray a slow cooker with nonstick spray. Add pork, and season with garlic powder, salt, and pepper.

In a small bowl, mix syrup with mustard. Pour mixture over pork, and flip pork to coat.

Cover and cook on high for 3–4 hours or on low for 7–8 hours, until pork is cooked through.

MAKES 4 SERVINGS

3 Easy Ways to Enjoy Today’s Recipe!

⭑ Shred and add your favorite BBQ sauce for a pulled pork fix. Make a sandwich, pair it with a serving of slaw, whatever you like!

⭑ Fill low-carb tortillas and make tacos! Hit ‘em with a little taco sauce, then top to your heart’s content.

⭑ Use it as the protein in a DIY power bowl. Create the healthy & delicious meal of your dreams!



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Chew on this:

Today, March 24th, is National Chocolate Covered Raisins Day. Chocolate-yogurt-covered raisins are just as good!

Know someone who would love this Maple Dijon Pork Tenderloin? Send your friend this 3-ingredient slow cooker recipe now.

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.