30-Minute Meals You'll Love!

Dec 31 2019

Dinner in under 30 minutes? Sign us up! Today's recipe is made with one our FAVORITE new food finds: Green Giant Cauliflower Gnocchi! This delicious spin on the Italian classic is made with 40% vegetables, and it’s 100% delicious. Click to locate, and dig in!

Hungry Girl's Healthy Mediterranean Cauliflower Gnocchi Recipe

Print Mediterranean Cauliflower Gnocchi Print

1/2 of recipe (about 1 cup): 310 calories, 4.5g total fat (1.5g sat. fat), 790mg sodium, 41.5g carbs, 8.5g fiber, 20g sugars, 13.5g protein

Brought to you by Green Giant. Developed by Hungry Girl.

Click here to see Lisa make it on Facebook.

Prep: 5 minutes
Cook: 20 minutes


One 10-oz. package Green Giant Cauliflower & Spinach Gnocchi

3 cups roughly chopped spinach

1/2 cup marinara sauce with 70 calories or less per serving (like the kind by Victoria)

1/4 tsp. Italian seasoning

2 tbsp. crumbled feta cheese

2 tbsp. chopped fresh basil


Bring a pot of water to a boil. Carefully add gnocchi. Cook until gnocchi begin to float, about 2 minutes.

Transfer gnocchi to a strainer to drain.

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add cooked gnocchi. Cook and stir until lightly browned, about 3 minutes.

Add spinach. Cook and stir until wilted, about 1 minute.

Reduce heat to low. Add marinara sauce and Italian seasoning. Cook and stir until hot, about 2 minutes.

Serve topped with feta and basil.


The Key Ingredient: Green Giant Cauliflower Gnocchi!

1 cup: 220 - 260 calories, 1 - 1.5g total fat (0g sat. fat), 380 - 490mg sodium, 38 - 45g carbs, 5 - 7g fiber, 13 - 18g sugars, 8 - 11g protein -- SmartPoints® value 7 - 9*

You can't make today's recipe without this all-star food find! In both 
Original and Cauliflower & Spinach, these li’l pillows of yumminess are already a staple in our freezer. The portion size is large, the flavor is incredible, and the texture is perfect. Plus, check out all the protein! So many delicious ways to enjoy them, so litte time!


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.