4-Ingredient Air-Fryer Stuffed Everything Bagel Bites with Salt-Free Seasoning
Salt Free, Flavor Full!
⭑ Original: The classic combo that never goes out of style. Keep it in your pantry for an anytime flavor boost.
⭑ Garlic & Herb: It’s wild how much flavor they pack into a single jar! Chicken’s not the same without a dash or two of this.
⭑ Onion & Herb: Another beloved duo, sans salt! We love it on chicken and added to soups.
⭑ Table Blend: A genius formula of 20+ spices. It’s basically a go-to salt replacement!
⭑ Lemon Pepper: A zesty blend of spices that’s especially delicious on fish and veggies.
⭑ Everything But The Salt: The perfect mix of dried garlic, dried onion, sesame seeds, and poppyseeds. The best!
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1/2 of recipe: 169 calories, 3g total fat (1.5g sat. fat), 448mg sodium, 27g carbs, 0.5g fiber, 3g sugars, 9.5g protein
Click for WW Points® value*
Pair these poppable bagel bites with fruit or yogurt for a full-on morning meal… or enjoy them as a snack!
Click to see how it's made!
Cook: 10 minutes
2 tbsp. light/reduced-fat cream cheese
1 tbsp. Dash Everything But the Salt Seasoning Blend, divided
1/2 cup self-rising flour
1/2 cup fat-free plain Greek yogurt
In a small bowl, mix cream cheese with 1/2 tsp. Dash Everything But the Salt Seasoning Blend.
In a large bowl, combine flour and yogurt. Mix until dough forms.
Shape dough into 8 balls, about 2 tablespoons each. Press an indentation into each dough ball, and fill with cream cheese, about 3/4 teaspoon each. Seal dough around filling.
Top with remaining 2 1/2 tsp. Dash Everything But the Salt Seasoning Blend, and press to adhere.
Spray an air fryer with nonstick spray. Place bagel bites in the air fryer, and spray them with nonstick spray.
Set air fryer to 360ºF. Cook until golden brown and cooked through, 8–10 minutes.
MAKES 2 SERVINGS
Oven Alternative: Bake at 350ºF until golden brown, 13–15 minutes.
Hungry for More Low-Sodium Recipes?Everything But the Salt Turkey Burgers to Cauliflower Mac & Cheese, salt-free never tasted so good! The Dash website is PACKED with healthy & delicious recipes you’ll flip over. Savory soups, crazy-good casseroles, tasty dressings & dips, and so much more…
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Ramp Up the Flavor Without the Salt!Click here to locate Dash near you, or start one-clicking on Amazon.
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