Healthy Air-Fryer Berry Sweet Rolls Recipe
1/2 of recipe (2 rolls): 168 calories, <0.5g total fat (0g sat. fat), 380mg sodium, 51g carbs, 1.5g fiber, 8g sugars, 7.5g protein
Click for WW PersonalPoints™ value*
Cook: 10 minutes
1/2 cup self-rising flour
1/2 cup fat-free vanilla Greek yogurt
1/2 cup frozen mixed berries, roughly chopped
1/2 tsp. cornstarch
3 tbsp. natural no-calorie powdered sweetener (see HG FYI)
1 1/2 tsp. unsweetened vanilla almond milk
In a large bowl, mix flour with yogurt until dough forms.
Roll out dough into a large rectangle, about 7”x5” and 1/4-inch thick.
In a medium bowl, combine berries with cornstarch. Toss to coat.
Top dough with the berries, leaving a 1/2-inch border. Tightly roll up dough width-wise into a log, and pinch the seam to seal. Turn log seam side down, and cut into 4 rolls.
Spray an air fryer with nonstick spray. Place rolls in the air fryer, and spray them with nonstick spray.
Set air fryer to 360ºF (or the nearest degree). Cook until light golden brown and cooked through, 10–12 minutes.
In a small bowl, mix sweetener with milk until uniform. Drizzle over rolls.
MAKES 2 SERVINGS
Oven Alternative: Bake at 385℉ degrees until light golden brown and cooked through, 13–15 minutes.
HG FYI: Organic no-calorie powdered sweeteners (like the ones from Lakanto and Swerve) measure cup-for-cup like regular powdered sugar, a.k.a. confectioners sugar). Feel free to use an equal amount of powdered sugar instead.
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