BLT Wonton Cups + More Healthy Recipes with Wonton Wrappers

Jun 7 2018
Whether it’s party time or simply snack time with pals, you NEED easy and delicious eats like these! They’re like a cross between a classic BLT and teeny-tiny taco salads, and they are SO good...

Hungry Girl's Healthy Best-Ever BLT Wonton Cups Recipe

Print Best-Ever BLT Wonton Cups Print

1/6th of recipe (2 wonton cups): 114 calories, 5g total fat (1g sat. fat), 471mg sodium, 11g carbs, 1g fiber, 1.5g sugars, 4g protein

Prep: 10 minutes
Cook: 20 minutes


6 slices center-cut bacon or turkey bacon

12 square wonton wrappers (stocked with tofu in the refrigerated section of the market)

1/4 cup light mayonnaise

3 tbsp. Dijon mustard

1/8 tsp. garlic powder

Dash each salt and black pepper

2 cups shredded lettuce

1 cup chopped tomatoes


Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.

Bring a large skillet sprayed with nonstick spray to medium heat. Cook bacon until crispy, about 8 minutes, flipping occasionally.

Press each wonton wrapper into a cup of the muffin pan. Lightly spray with nonstick spray. Bake until lightly browned, about 8 minutes.

Meanwhile, in a large bowl, combine mayo, mustard, and seasonings. Mix well.

Finely chop bacon, and add to the bowl. Add lettuce and tomatoes, and stir to mix.

Just before serving, evenly distribute mixture among the wonton cups, about 3 tbsp. each.


Calorie-Saving Swaps: Trader Joe’s Finds & More!

This week on Hungry Girl: Chew the Right Thing!, it’s “The Swap ‘Til Ya Drop Episode!” Get ready to save HUNDREDS of calories with...

⭑ Chew & Tell: 3 Trader Joe’s food finds
⭑ My top swaps for baking, bread... even exercise!
⭑ What the Hack? DIY low-cal Frappuccinos
⭑ The 20-calorie swap I eat almost EVERY SINGLE DAY
… and so much more!


Chew on this:

It’s National Chocolate Ice Cream Day, a.k.a. June 7th. Grab a 240-calorie pint of ENLIGHTENED ice cream!

Click "Send to a Friend" now, so your buddies have time to make these before the next party!


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