Whether it’s party time or simply snack time with pals, you NEED easy and delicious eats like these! They’re like a cross between a classic BLT and teeny-tiny taco salads, and they are SO good...
Best-Ever BLT Wonton Cups
1/6th of recipe (2 wonton cups): 114 calories, 5g total fat (1g sat fat), 471mg sodium, 11g carbs, 1g fiber, 1.5g sugars, 4g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
6 slices center-cut bacon or turkey bacon
12 square wonton wrappers (stocked with tofu in the refrigerated section of the market)
1/4 cup light mayonnaise
3 tbsp. Dijon mustard
1/8 tsp. garlic powder
Dash each salt and black pepper
2 cups shredded lettuce
1 cup chopped tomatoes
Preheat oven to 350 degrees. Spray a 12-cup muffin pan with nonstick spray.
Bring a large skillet sprayed with nonstick spray to medium heat. Cook bacon until crispy, about 8 minutes, flipping occasionally.
Press each wonton wrapper into a cup of the muffin pan. Lightly spray with nonstick spray. Bake until lightly browned, about 8 minutes.
Meanwhile, in a large bowl, combine mayo, mustard, and seasonings. Mix well.
Finely chop bacon, and add to the bowl. Add lettuce and tomatoes, and stir to mix.
Just before serving, evenly distribute mixture among the wonton cups, about 3 tbsp. each.
MAKES 6 SERVINGS
Calorie-Saving Swaps: Trader Joe’s Finds & More!
This week on Hungry Girl: Chew the Right Thing!
, it’s “The Swap ‘Til Ya Drop Episode
!” Get ready to save HUNDREDS of calories with...
⭑ Chew & Tell: 3 Trader Joe’s food finds
⭑ My top swaps for baking, bread... even exercise!
⭑ What the Hack? DIY low-cal Frappuccinos
⭑ The 20-calorie swap I eat almost EVERY SINGLE DAY
… and so much more!
CLICK TO LISTEN... AND SUBSCRIBE WHILE YOU’RE THERE!
Hungry for More Healthy Recipes Made with Wonton Wrappers?
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.