Healthy BLT Deviled Eggs Recipe

Jan 21 2021
Newsflash: Deviled eggs aren’t just for parties! Make a batch to snack on at home throughout the week. This recipe is packed with protein and fun flavor!

Hungry Girl's Healthy BLT Deviled Eggs Recipe

Print BLT Deviled Eggs Print

1/6th of recipe (4 pieces): 120 calories, 6.5g total fat (2g sat. fat), 298mg sodium, 3.5g carbs, 0.5g fiber, 1.5g sugars, 10.5g protein

Click for WW Points® value*

Prep: 10 minutes
Cook: 20 minutes
Cool: 20 minutes


12 large eggs

2 tbsp. light/reduced-fat cream cheese

3 tbsp. light mayonnaise

1/4 tsp. garlic powder

1/8 tsp. each salt and black pepper

1/2 cup finely chopped spinach

2 tbsp. precooked crumbled bacon

1 tbsp. finely chopped red onion

12 cherry tomatoes, halved 


Place eggs in a pot, and cover with water. Bring to a boil, and cook for 10 minutes. Transfer eggs to a bowl, and cover with ice and cold water. Let sit for 20 minutes.

Gently crack eggs on the rim of the bowl, and peel off the shells. Halve eggs lengthwise. Discard 8 of the yolks (or save for another use).

In a medium bowl, stir cream cheese until smooth. Add the remaining 4 yolks, and mash with a fork. Add mayo, garlic powder, salt, and pepper. Mix until uniform. Stir in spinach, bacon, and onion.

Distribute mixture among the egg white halves, and top each with a cherry tomato half.


Chew on this:

Today, January 21st, is National Cheesy Socks Day. We fully intend on eating PeaTos Classic Cheese Crunchy Curls while our toes are cozy in our favorite fluffy socks!

It's snack time for everyone! Click "Send to a Friend" now.


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