Healthy BLT Deviled Eggs Recipe
1/6th of recipe (4 pieces): 120 calories, 6.5g total fat (2g sat. fat), 298mg sodium, 3.5g carbs, 0.5g fiber, 1.5g sugars, 10.5g protein
Green Plan SmartPoints® value 3*
Blue Plan (Freestyle™) SmartPoints® value 1*
Purple Plan SmartPoints® value 1*
Cook: 20 minutes
Cool: 20 minutes
12 large eggs
2 tbsp. light/reduced-fat cream cheese
3 tbsp. light mayonnaise
1/4 tsp. garlic powder
1/8 tsp. each salt and black pepper
1/2 cup finely chopped spinach
2 tbsp. precooked crumbled bacon
1 tbsp. finely chopped red onion
12 cherry tomatoes, halved
Place eggs in a pot, and cover with water. Bring to a boil, and cook for 10 minutes. Transfer eggs to a bowl, and cover with ice and cold water. Let sit for 20 minutes.
Gently crack eggs on the rim of the bowl, and peel off the shells. Halve eggs lengthwise. Discard 8 of the yolks (or save for another use).
In a medium bowl, stir cream cheese until smooth. Add the remaining 4 yolks, and mash with a fork. Add mayo, garlic powder, salt, and pepper. Mix until uniform. Stir in spinach, bacon, and onion.
Distribute mixture among the egg white halves, and top each with a cherry tomato half.
MAKES 6 SERVINGS
Chew on this:
Today, January 21st, is National Cheesy Socks Day. We fully intend on eating PeaTos Classic Cheese Crunchy Curls while our toes are cozy in our favorite fluffy socks!
It's snack time for everyone! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.