Blueberry Crunch Toast: Breakfast in 5 Minutes
Entire recipe: 164 calories, 6g total fat (3.5g sat. fat), 394mg sodium, 21.5g carbs, 3.5g fiber, 7.5g sugars, 7g protein
Total: 5 minutes
1 slice whole grain bread with 60–80 calories per slice
1 1/2 tbsp. light/reduced-fat cream cheese
1 1/2 tbsp. light/low-fat ricotta cheese
1/2 packet no-calorie sweetener
1/8 tsp. vanilla extract
3 tbsp. freeze-dried blueberries
In a small bowl, combine all remaining ingredients except freeze-dried blueberries. Mix until uniform.
Fold in 2 tbsp. freeze-dried blueberries. Spread over the toast.
Top with remaining 1 tbsp. freeze-dried blueberries.
MAKES 1 SERVING
Chew on this:
Happy Cheese Sacrifice Purchase Day, July 29th. But because the confusing name is apparently about putting cheese in mousetraps, we're just snacking on some Babybel cheese wheels ourselves.
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