4-Ingredient Breakfast Wrap in 10 Minutes or Less

Aug 13 2020
Bacon, egg & cheese? Yes, please! This breakfast wrap is so quick and easy, if you blink you might miss it. Just four main ingredients… Prepare to add it to your regular breakfast rotation!

Hungry Girl's Healthy 4-Ingredient Skillet Breakfast Wrap Recipe

Print 4-Ingredient Skillet Breakfast Wrap Print

Entire recipe: 187 calories, 6g total fat (3g sat fat), 630mg sodium, 17g carbs, 10g fiber, 0.5g sugars, 22.5g protein

Green Plan SmartPoints® value 4*
Blue Plan (Freestyle) SmartPoints® value 3*

Purple Plan SmartPoints® value 3*

Prep: 5 minutes
Cook: 5 minutes

Ingredients:

1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1 low-carb flour tortilla with 70 calories or less (like the kind by La Tortilla Factory)

2 tbsp. shredded reduced-fat cheddar cheese

1 tsp. precooked real crumbled bacon

 

Seasonings:

1/8 tsp. garlic powder

1/8 tsp. onion powder

Directions:

Bring a 10-inch skillet sprayed with nonstick spray to medium heat. Add egg whites/substitute and seasonings. Cover and cook without stirring for 3 minutes, or until cooked through.

Uncover skillet, and place tortilla over the egg layer. Gently flip with a spatula so the tortilla is on the bottom and egg layer is on top.

Top with cheese and bacon. Fold each side of the tortilla over the center, and gently flip so the wrap is seam-side down. Gently press down with a spatula to seal the wrap, about 1 minute.

MAKES 1 SERVING

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One 5.7-oz. container: 140 - 170 calories, 5 - 6g total fat (0.5g sat fat), 75 - 85mg sodium, 19 - 26g carbs, 8g fiber, 8g sugars, 8g protein -- SmartPoints® value 5*

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Chew on this:

If dinner is already on your mind, take note that it's National Filet Mignon Day, August 13th. Ooh la la... Have steak with cauliflower mashies tonight!

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SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)

*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.