4-Ingredient Breakfast Wrap in 10 Minutes or Less

Aug 13 2020
Bacon, egg & cheese? Yes, please! This breakfast wrap is so quick and easy, if you blink you might miss it. Just four main ingredients… Prepare to add it to your regular breakfast rotation!

Hungry Girl's Healthy 4-Ingredient Skillet Breakfast Wrap Recipe

Print 4-Ingredient Skillet Breakfast Wrap Print

Entire recipe: 187 calories, 6g total fat (3g sat. fat), 630mg sodium, 17g carbs, 10g fiber, 0.5g sugars, 22.5g protein

Click for WW Points® value*

Prep: 5 minutes
Cook: 5 minutes


1/2 cup (about 4 large) egg whites or fat-free liquid egg substitute

1 low-carb flour tortilla with 70 calories or less (like the kind by La Tortilla Factory)

2 tbsp. shredded reduced-fat cheddar cheese

1 tsp. precooked real crumbled bacon



1/8 tsp. garlic powder

1/8 tsp. onion powder


Bring a 10-inch skillet sprayed with nonstick spray to medium heat. Add egg whites/substitute and seasonings. Cover and cook without stirring for 3 minutes, or until cooked through.

Uncover skillet, and place tortilla over the egg layer. Gently flip with a spatula so the tortilla is on the bottom and egg layer is on top.

Top with cheese and bacon. Fold each side of the tortilla over the center, and gently flip so the wrap is seam-side down. Gently press down with a spatula to seal the wrap, about 1 minute.


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One 5.7-oz. container: 140 - 170 calories, 5 - 6g total fat (0.5g sat. fat), 75 - 85mg sodium, 19 - 26g carbs, 8g fiber, 8g sugars, 8g protein -- SmartPoints® value 5*

These sweet snacks/mini meals are so special! Featuring a superfood blend of veggies, fruits, legumes, and chia seeds, they're shelf-stable, incredibly filling, and really delicious. Flavors include Strawberries & Greens, Dark Cocoa Cherry, Vanilla Orange, and Pineapple & Greens. Click to order ‘em from Amazon! (They’re a tad pricey, but WORTHY.)
FYI: We may receive affiliate compensation from some of these links.

Chew on this:

If dinner is already on your mind, take note that it's National Filet Mignon Day, August 13th. Ooh la la... Have steak with cauliflower mashies tonight!

Pass it on! Click "Send to a Friend" before lunch rolls around.


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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.