Healthy Chinese Chicken Stir-Fry Recipe

Mar 15 2018
One of the easiest Chinese-style meals to replicate at home is the mighty stir-fry. We've got you covered with a flavorful recipe that's ready in under 30 minutes. Bonus: This meal fits into The Hungry Girl Diet plan!

Hungry Girl's Healthy Chinese Chicken Stir-Fry Recipe

Print Chinese Chicken Oh My Stir-Fry Print

Entire recipe: 350 calories, 7g total fat (1g sat. fat), 730mg sodium, 33.5g carbs, 7g fiber, 20g sugars, 32.5g protein

Prep: 10 minutes
Cook: 15 minutes



2 1/2 tsp. reduced-sodium/lite soy sauce

1 1/2 tsp. brown sugar (not packed)

1 tsp. Asian-style chili garlic sauce

1/4 tsp. sesame oil or olive oil



2 1/2 cups frozen Asian-style stir-fry vegetables

4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces

1/8 tsp. garlic powder

1/8 tsp. black pepper

2 tbsp. canned sliced water chestnuts, drained and roughly chopped

1/4 cup mandarin orange segments packed in juice, drained

2 tbsp. chopped scallions

1/4 oz. (about 1 tbsp.) sliced almonds


Place sauce ingredients in a small bowl. Add 1 tbsp. water, and thoroughly mix.

Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir frozen veggies until thawed, 4 - 6 minutes.

Add chicken pieces, and season with garlic powder and pepper. Cook and stir until veggies are hot and chicken is fully cooked, about 4 minutes.

Remove skillet from heat. Stir sauce mixture, and add to the skillet, along with water chestnuts. Mix well.

Serve topped with orange segments, scallions, and almonds.


Chew on this:

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