Healthy Chinese Chicken Stir-Fry Recipe
Entire recipe: 350 calories, 7g total fat (1g sat. fat), 730mg sodium, 33.5g carbs, 7g fiber, 20g sugars, 32.5g protein
Green Plan SmartPoints® value 5*
Blue Plan (Freestyle™) SmartPoints® value 3*
Purple Plan SmartPoints® value 3*
Cook: 15 minutes
2 1/2 tsp. reduced-sodium/lite soy sauce
1 1/2 tsp. brown sugar (not packed)
1 tsp. Asian-style chili garlic sauce
1/4 tsp. sesame oil or olive oil
2 1/2 cups frozen Asian-style stir-fry vegetables
4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
1/8 tsp. garlic powder
1/8 tsp. black pepper
2 tbsp. canned sliced water chestnuts, drained and roughly chopped
1/4 cup mandarin orange segments packed in juice, drained
2 tbsp. chopped scallions
1/4 oz. (about 1 tbsp.) sliced almonds
Place sauce ingredients in a small bowl. Add 1 tbsp. water, and thoroughly mix.
Bring a skillet sprayed with nonstick spray to medium-high heat. Cook and stir frozen veggies until thawed, 4 - 6 minutes.
Add chicken pieces, and season with garlic powder and pepper. Cook and stir until veggies are hot and chicken is fully cooked, about 4 minutes.
Remove skillet from heat. Stir sauce mixture, and add to the skillet, along with water chestnuts. Mix well.
Serve topped with orange segments, scallions, and almonds.
MAKES 1 SERVING
Chew on this:
It's March 15th, a.k.a. the Ides of March! Caesar may not have taken that "beware" warning seriously, but you should seriously beware restaurant Caesar salads with shockingly high calorie counts. Swap with OPA by Litehouse Caesar Greek Yogurt Dressing!
Save your pals from boring recipes! Click "Send to a Friend" now.
We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.
SmartPoints® value* not what you expected? We follow the same method as WW (formerly known as Weight Watchers) when calculating the value of a recipe: We add up the SmartPoints® values* of the individual ingredients using the Recipe Builder, not the calculator. (Many foods have a value of zero and remain zero in recipes.)
*The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.