Clean & Hungry Stuffed Squash: Chili-Stuffed Acorn Squash, Spinach Feta Stuffed Zucchini

Mar 31 2016
Hungry Girl Clean & Hungry is on sale now! Today, we're serving up two standout clean recipes for stuffed squash: all-natural, of course, and under 200 calories!

Hungry Girl's Healthy Chili-Stuffed Acorn Squash Recipe

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1/4th of recipe (1 stuffed squash half): 199 calories, 2g total fat (1g sat. fat), 327mg sodium, 42g carbs, 8.5g fiber, 6g sugars, 8g protein

Click for WW Points® value*

We are in love with this savory squash recipe. So much flavor, so much satisfaction… Try it, and you'll fall for it fast!

Prep: 15 minutes
Cook: 35 minutes


Two 20-oz. acorn squash, halved, seeds removed

1/2 cup chopped portabella mushrooms

1/3 cup chopped onion

1/3 cup chopped bell pepper

2 tbsp. seeded and chopped jalapeño pepper

3/4 cup seeded and chopped tomato

1 1/2 cups canned crushed tomatoes

1/2 cup canned black beans, drained and rinsed

1 1/2 tsp. chopped garlic

1 1/2 tsp. chili powder

3/4 tsp. ground cumin

1/4 cup shredded reduced-fat Mexican-blend cheese


Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Place squash halves on the baking sheet, cut sides down. Bake until soft, 25 - 30 minutes.

Meanwhile, bring a medium pot sprayed with nonstick spray to medium heat. Add mushrooms, onion, bell pepper, and jalapeño pepper. Cook and stir until partially softened, about 3 minutes. Add chopped tomato. Cook and stir until mostly softened, about 2 minutes.

Add all remaining ingredients except cheese to the pot. Cook and stir until hot and well mixed, about 1 minute. Remove from heat.

Remove baking sheet from oven. Flip squash halves, and evenly fill with chili mixture. Sprinkle with cheese.

Bake until cheese has melted, about 5 minutes.


Hungry Girl's Healthy Spinach Feta Stuffed Zucchini Recipe

Print Spinach Feta Stuffed Zucchini Print

1/2 of recipe (2 stuffed zucchini halves): 110 calories, 3.5g total fat (2g sat. fat), 373mg sodium, 14g carbs, 4.5g fiber, 9g sugars, 7g protein

Click for WW Points® value*

This snack-tastic summer-squash recipe is exploding with fresh flavor, and it couldn't be easier to make if it tried...

Prep: 10 minutes
Cook: 10 minutes
Cool: 5 minutes


2 medium-large zucchini, stem ends removed

2 cups chopped spinach leaves

1/4 tsp. garlic powder

1/4 tsp. onion powder

1/8 tsp. each salt and black pepper

1/4 cup crumbled feta cheese

2 tbsp. bagged sun-dried tomatoes (not packed in oil), chopped


Preheat oven to broil. Spray a baking sheet with nonstick spray.

Pierce zucchini several times with a fork. Place zucchini on a microwave-safe plate, and microwave for 2 minutes.

Flip zucchini and microwave for 2 more minutes, or until softened. Pat dry. Let cool, about 5 minutes.

Cut zucchini in half lengthwise. Gently scoop out and roughly chop the inside flesh (do not discard), leaving about 1/4 inch inside the skin. Thoroughly pat dry. (Both the hollow halves and the chopped zucchini.) Place hollow zucchini halves on the sheet.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add chopped zucchini, spinach, and seasonings. Cook until spinach has wilted, about 1 minute.

Remove skillet from heat, and thoroughly blot contents dry. Stir in 2 tbsp. feta cheese. Evenly distribute mixture among the zucchini halves.

Sprinkle stuffed zucchini halves with remaining 2 tbsp. feta.

Bake until entire dish is hot and topping has lightly browned, about 3 minutes.

Top with sun-dried tomatoes.


Hungry for More All-Natural Squash Recipes?

Hungry Girl Clean & Hungry is bursting at the seams with 'em! We're talking slow-cooker black bean & butternut soup, a sweet potato & squash foil pack, and an entire chapter of pasta swaps featuring zucchini noodles and spaghetti squash... The Shrimp & Avocado Z'paghetti is not to be missed!

Chew on this:

Today may be the end of National Nutrition Month (a.k.a. March), but that doesn't mean good nutrition ends here. Click here for healthy-eating tips and more...

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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.