Healthy Comfort-Food Recipes: Chicken Pot Pie Casserole, Twice-Baked Cheesy Acorn Squash

Mar 17 2016
The term "comfort food" probably conjures thoughts of creamy, cheesy, carby dishes... It's unlikely the word "healthy" comes to mind. Well, these two new recipes fit the comfort-food bill, and they're loaded with good-for-you ingredients. Dig in!

Hungry Girl's Healthy Chicken Pot Pie Casserole Recipe

Print Chicken Pot Pie Casserole Print

1/6th of recipe: 189 calories, 4g total fat (1.5g sat. fat), 550mg sodium, 13.5g carbs, 2.5g fiber, 3.5g sugars, 22.5g protein

Click for WW Points® value*

This casserole tastes so rich and decadent, you won't believe it's low in calories... but it is! Pureed cauliflower makes it extra creamy.

Prep: 20 minutes
Cook: 30 minutes


1 lb. raw boneless skinless chicken breast, pounded to 1/2-inch thickness

1/2 tsp. salt

1/4 tsp. black pepper

2 1/2 cups roughly chopped cauliflower

1/4 cup whole-wheat panko breadcrumbs

2 tbsp. grated Parmesan cheese

1 1/2 tsp. chopped garlic

3 cups frozen petite mixed vegetables

1 cup fat-free or nearly fat-free chicken or turkey gravy

1/4 cup shredded reduced-fat cheddar cheese


Preheat oven to 400 degrees. Spray an 8" X 8" baking pan with nonstick spray.

Bring an extra-large skillet sprayed with nonstick spray to medium heat. Season chicken with 1/4 tsp. salt and 1/8 tsp. pepper. Cook for about 4 minutes per side, until cooked through.

Meanwhile, place cauliflower in a medium-large microwave-safe bowl. Add 1/4 cup water. Cover and microwave for 6 minutes, or until soft.

While the chicken and cauliflower are cooking, in a medium bowl, combine breadcrumbs, Parm, and remaining 1/4 tsp. salt and 1/8 tsp. pepper. Mix well.

Chop chicken, and transfer to a large bowl.

Drain excess water from cauliflower, and transfer to a blender. Add garlic, and pulse until smooth.

Add cauliflower puree to the bowl of chicken. Add frozen veggies, gravy, and cheddar cheese. Mix thoroughly.

Transfer mixture to the baking pan, and smooth out the surface.

Sprinkle with breadcrumb mixture.

Bake until filling is hot and bubbly and topping is golden brown, about 20 minutes.


Hungry Girl's Healthy Twice-Baked Cheesy Acorn Squash Recipe

Print Twice-Baked Cheesy Acorn Squash Print

1/4th of recipe (1 stuffed squash half): 177 calories, 6g total fat (3g sat. fat), 288mg sodium, 27g carbs, 4g fiber, 0.5g sugars, 6.5g protein

Click for WW Points® value*

Since developing this recipe last month, we've made and enjoyed it roughly seventeen times here at Hungryland. It's that good.

Prep: 15 minutes
Cook: 35 minutes


Two 20-oz. acorn squash, halved, seeds removed

1/4 cup shredded reduced-fat cheddar cheese

2 tbsp. light whipped buttery or light buttery spread (like I Can't Believe It's Not Butter! Light or Brummel & Brown)

1/4 tsp. garlic powder

1/8 tsp. each salt and black pepper

3 tbsp. grated Parmesan cheese

1/4 cup chopped scallions


Preheat oven to 400 degrees. Spray a baking sheet with nonstick spray.

Place squash halves on the baking sheet, cut sides down. Bake until soft, 25 - 30 minutes.

Remove sheet, but leave oven on. Carefully scoop out the insides of squash, and place in a large bowl. Add cheddar cheese, butter, and seasonings. Mash and mix until cheese has melted and mixture is uniform.

Stir in 2 tbsp. Parm. Evenly distribute mixture among the hollow squash halves.

Sprinkle with scallions and remaining 1 tbsp. Parm.

Bake until lightly browned, about 5 minutes.


Chew on this:

Happy St. Patrick's Day, March 17th! If you haven't tried our Clean & Green Shamrock Shake, there's no time like the present...

Because your pals might be having a comfort-food kind of week... Click "Send to a Friend" now.


We may receive affiliate compensation from some of these links. Prices and availability are subject to change.

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark.

Questions on the WW Points® values listed? Click here.

Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.