5-Minute Healthy Creamy Veggie Soup Recipe for One
Creamy Veggie Soup for One
Entire recipe (about 1 1/2 cups): 97 calories, 1g total fat (0.5g sat. fat), 578mg sodium, 10g carbs, 3g fiber, 5.5g sugars, 9.5g protein
Click for WW Points® value*
Total: 5 minutes
Ingredients:
1 cup frozen broccoli florets, thawed
1 cup chopped spinach
1/2 cup vegetable broth
1/4 cup low-fat cottage cheese
1/4 tsp. garlic powder, or more to taste
1/4 tsp. onion powder, or more to taste
1/8 tsp. lemon juice
Additional seasonings: salt and black pepper to taste
Optional topping: grated Parmesan cheese
Directions:
Place all ingredients except lemon juice in a small blender. Blend until smooth and uniform.
Transfer to a medium microwave-safe bowl. Cover and microwave for 1 minute, or until hot.
Stir in lemon juice.
MAKES 1 SERVING
HG Tips: If you prefer less sodium, reach for low-sodium or unsalted broth. If you prefer chicken broth to vegetable, swap it in; for more protein, use bone broth! FYI, not all broths are gluten free, so check the label if that's a concern.
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Share this creamy soup recipe for one with a friend so that they’re ready when they need a boost of protein and veggies.
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*The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. For those on the Diabetic Plan, values may vary.
Questions on the WW Points® values listed? Click here.
Hungry Girl provides general information about food and lifestyle. This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Click here for more information.
